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100 Burpees challenge a.k.a the ultimate fitness test, let's see what I got here. Take this challen...

Supplement discount link: https://bit.ly/jordanmyp 3:53 - What exercise to lose the belly fat? ...

第一次嘗試間歇性斷食效果如何呢？這部影片會跟你們分享我斷食前跟斷食候的差別以及這之間我做了些什麼運動。我也希望大家能在底下留言關於其他運動影片的內容想看到什麼？或是對於運動的一些問題都可以在底下讓我知...

這次很有榮幸能夠跟 CrossFit Everyday 合作來幫助我減脂增肌，也希望透過這個機會能讓大家更了解CrossFit這個運動！這次的影片會帶大家看一些初學者Crossfit的訓練方式以及我每...

VLOG_67 In this video I shared my experience doing crossfit for the first time! For a cross-fit new...

In this video I shared my chest routine that I would like you guys to give it a shot, especially whe...

When I learn something new, I tend to relate new information to what I already know, and understand ...

Tiger Muay Thai is the biggest camp in Thailand for a reason. We are more then just Muay Thai and MM...