Entry/Basic level = 1 kg - 2.5 kg dumbbell (each) Intermediate & Advanced = 5 kg dumbbell (each and ...

Entry/Basic level = 2.5 kg dumbbell (each) Intermediate = 5 kg dumbbell Advanced = 7.5-10 kg dumbbe...

Fat burning workout session with a pair of Dumbbell to strengthen body and melt away more calories! ...

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Ok guys, it is time to grab a pair of Dumbbell. This is a workout session that strengthens the musc...

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Last week, I shared some of the incredible stories of the ladies who overcame body shaming. I create...

Happy International Women's Day to all you beautiful ladies out there! I created this video with all...

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Nowadays, our li...

SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial Ladies, WE ARE ...