compound movements 在 Is Friday!Weighted Pullups x 120 GO! 的影片資訊
Is Friday!Weighted Pullups x 120 GO! Pull ups exercise an enormous number of muscles. Your chest, b...
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Is Friday!Weighted Pullups x 120 GO! Pull ups exercise an enormous number of muscles. Your chest, b...
Calisthenics workout - In to Out Pull Ups x 120 (burn fat build muscles) Pull ups exercise an enorm...
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基本上我的臀腿菜單都安排得很free style 但都依循著某種模組(供各位參考) 先喚醒臀肌暖身,接著做最累的複合式大重量動作,中間穿插單邊訓練和機械式訓練,有力氣的話,做個10-15分鐘的間歇或核...
Welcome to my YouTube page - Danish Ku Fitness! In this episode of my German Volume Series, we bri...
Welcome to my YouTube page - Danish Ku Fitness! In this episode of my German Volume Series, we bri...
Welcome to my YouTube page - Danish Ku Fitness! In this episode of my German Volume Series, we bri...
Welcome to my YouTube page - Danish Ku Fitness! Welcome to my German Volume Training Series - In t...
วิธีกิน และเทรน แบบนักกีฬา มันต่างกับคนทั่วไปยังไง และนักกีฬา ทำไมถึงหุ่นดี มีซิกแพ็ค คลิปนี้จะ En...
?Hôm nay chúng ta sẽ quay lại với #Vai và #Taysau. Và trước mỗi buổi tập thì mình thường tranh thủ l...