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#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube 【忙しい人でもできる5分ヨガフロー】 冒頭コメント　✖６分　→　...

這套瑜伽運動可以訓練肌肉同時拉筋 每星期做4-5次 就可達瑜消脂增肌效果啦～ 希望大家喜歡^^ 更正：內容上的CHAIR POSE 是 CHILD POSE 我當時竟然說錯了～原諒喔^^ teleg...

?Common mistakes in Forward fold and Chair pose that many yogis make. ?Fix this mistakes in 5 minute...

Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless...

It’s common for us to have shoulder tightness, neck stiffness and rounded backs with our daily habit...

Yoga cho Người Mới tập Tại Nhà ♡ hướng dẫn tư thế CÁI GHẾ an toàn ♡ Yoga By Sophie ✅ Hướng dẫn tập t...

#流動瑜伽 #Flowyoga 15分鐘流動瑜伽／Flow yoga-15 min／增加心肺功能、肌耐力瑜伽練習 47:01 - sun salutation A - 拜日式A 01:27 - ...

Tư thế Cái Ghế (Utkatasana) | YogaBySophie.com...

♥ 20-Minute Gentle Morning Yoga Stretches with Nika Karan to power your day with. Snap & Share pictu...