Learn the foundations of Rabbit Pose or Sasangasana with this 15 min workshop practice. Lengthen the spine, stretch your back and boost ... ... <看更多>

Rabbit pose increases spinal flexibility; stretches the back, shoulders, neck and arms; improves breathing efficiency; and alleviates back, ... ... <看更多>

Plan your yoga sequences for all levels of students with 21+ variations of Rabbit Pose (Sasangasana). Discover variations of 4000+ more yoga poses to teach in ... ... <看更多>

RABBIT POSE // SASANGASANA: • Balances out spine and releases tension after doing camel pose • Prepares body to do final 2 poses... ... <看更多>