Lunges are a lower body unilateral exercise since you work on each side of your body independently. The single-leg movements activate your stabilizing muscles ... ... <看更多>
Lunges .. This is how you do it! . . #lunges #lungesandsquats #lungesworkout #lungesfordays #lungeswithweights #lungeschallenge #fitness #fitnessmotivation #gym ... <看更多>
