This is the best and hardest abs workout challenge to get you toned 11 line abs, no equipment needed. It's an intense 6 minute at home core ... ... <看更多>
This is a 11 line abs workout challenge to help you get defined 11 line abs with no equipment needed. It's an intense 11 minute at home core ... ... <看更多>
Feb 17, 2020 - Get ready to sculpt and tone into that 11 Line Abs. This 5 minute intense flat abs workout can be done at home and no equipment. ... <看更多>
Leg lifts are the first of the series: they engage your lower abs, core, and legs (obviously). - No abs workout should exclude bicycle crunches ... ... <看更多>
