關於 weight loss coach instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

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6 WEEKS FIT CHALLENGE
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Basically, challenge saya kali ni adalah untuk mulakan semula fat loss journey saya yang dulu bermula dari 105KG dan kini berat saya adalah 75-77kg. Walaupun hampir 30kg dah berjaya dikurangkan tapi saya nak push sekali lagi untuk challenge selama 6 minggu untuk lihat apakah progress yang mampu saya capai kali ni.
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Kali ni saya akan ambil kira penurunan BODY FAT dan WEIGHT secara amnya serta peningkatan MUSCLE MASS. Saya akan kongsikan apa yang saya makan setiap hari, apa aktiviti workout saya, jenis-jenis workout, cara saya kira kalori dan sebagainya.
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Saya juga akan bekerjasama dengan beberapa coach dan kawan-kawan fitness untuk kongsikan cara terbaik dan berkesan untuk turunkan berat badan, workout yang sesuai dan apa saja topik yang berkaitan. Saya harap kawan-kawan saya yang ingin belajar untuk turunkan berat badan dapat manfaatkan dari challenge saya ini nanti.
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6 minggu bukan satu masa yang lama, tapi saya akan cuba untuk kongsikan dalam bentuk blog, instastory, instagram post dan juga YouTube. Follow social media saya rapat-rapat untuk mengetahui perkembangan challenge saya ni
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6 WEEKS FIT CHALLENGE ni bermula hari ini!
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#zarin6weekschallenge #fattofit #mohdzarindotcom #jomkurus #naksihat #fitnessmotivation #nakkurus #fitmalaysia

This is a day in my life as a personal trainer.
In this video I show you my workout and how I run my fitness business in 2020!

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Email: stephanieliu1023@gmail.com

Hey guys, I'm Steph:) I'm 23 years old and I'm a freelance personal trainer in Taipei Taiwan.

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I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.

I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who join in for my FIRST multistream LIVE SHOW on facebook, youtube, twitter - and dropped in questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)

Here are the time stamps of the questions, so you can easily jump to them :)

9:26 - How did you manage rejections in the beginning of your career
13:27 - What’s a good ratio of fat carbs and protein during the luteal phase
18:00 - Ben how I increase my weigh/load in a bench press, I feel weak at my anterior belt
29:00 - What is a suitable training for women who have a big lower body and huge thighs - as I understand you can’t spot reduce. Difficult to for me lose thigh fat and lower abs.
33:10 - Your views on carb cycling?
34:56 - Proper squat for kids? How essential is it or just let them explore their ROM first?
44:27 - Lets say I have an ankle that clicks, what type of specific exercise should be done to strengthen this muscle
48:25 - How can we enhance a client’s mentality?
52:15 - 12 year old kid. Overweight, female 66kg. How you you advise her to lose weight by getting active and not just starve. She hates exercising.
54:45 - Mom is starting chemo. Can she take magnesium supplement to assist her sleep? What food is good for her?
1:02:16 - A lot of MMA fighters train HIIT routines and this leads to loss of muscle mass instead of fats. Comparing to a western male athlete, they are huge and lean. Is this cause of their culture and food intake in their country?1:06:57 - You mentioned oestrogen contributing to fat accumulation in the body. Will eating lots of chicken and beef causes increase in external estrogen and then storage of more fat?
1:08:37 - Could you recommend saw awesome workouts for a 6 year old?
1:11:01 - How do you think the fitness industry will change post -RMO (freelance / boutique /chain)
1:12:30 - Are you into biohacking? If so what are your biohacking gadgets or methods you use?

Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ

Learn his subjects here:
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

華弟上次同幾位甲一球員打中距離 1 on 1，今次打三分線1 on 1?
大家可以留意好球員的小動作，從他們身上學習！☝️

重溫上一集
https://www.youtube.com/watch?v=FG3mRabTr3k&t=8s

如有更多問題，可以透過以下方法聯繫??????
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