關於 squats and lunges with weights ，我們在網路上蒐集到這些相關的討論、資訊與評價

Totally matching my weights💗
.
Wasnt always fan of kettlebells till recently. Been using them in my BootyPump class and for when I do a quick full body workout. These are great cause they are compact and small enough. Plus... pink!!!! 😂
.
Try doing lunges while holding kettlebells on each side. Great way to workout your legs, bum, core and grip strength. Fuhhh now go from one end to the next.
.
Here's an example of a workout with kettlebells:
A1 KettleBell Squats to Press 10
A2 KettleBell Swings 10
A3 KettleBell Lunges 10
A4 Kettlebell Bent Over Row 10
A5 Kettlebell Deadlifts 10

Repeats for 4 rounds.
.
These cute kettlebells with different colors and weights can be bought at @fitnessleague.my. use my code "Linora10" 💪
.
#LilowFitness #KettlebellWorkout #Kettlebells #Lunges #LegDay #OutdoorWorkout #Booty #GardenWorkout #Fitness #UnderArmourWomen ##FitnessLeagueMY #FitJieJie

I have a love hate relationship ship with the pendulum squats machine, I've gone from no weights to 10kg. I know it's good in building stronger glutes, quads and works on your posterior chain...but it always makes me cry!! Literally on the floor everytime after this. My trainer Yue Gene says I won't see it ... for only a week 😱😱😱 not sure what my next training phase will look like. But this is what Monday legs has been like for the past month. 4 sets of
Front squats 8 rep 40x0
Walking lunges 12 rep (LR) 2010
Hamstring Curl 8 rep 3010
Pendulum squats 12 reps 3010
#RuleYourself #TeamReClaim #UnderArmourMY #1Body1Life #BefitMalaysia #PendulumSquatsHurt #AxiomPerformance

Felt real good to back on the weights the other day and got some good aches now. Yesterday's session of Sumo Deadlifts 55kg, Split Squats 10kg and Walking Lunges 20kg. 4 sets with Short rest in between and played with tempo #TrainASP style will get back at it, coach Ben! #IWillWhatIWant #BurnWithLinora #Pharmafreak #UnderArmourMY

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)

This is a total body Traditional Strength Training workout. What does it mean? That means we will focus on building strength in one muscle group at a time. This is a great way to increase muscle mass and tone a specific area of the body.

This is not a fast pace workout nor is it high impact. This workout is low intensity and low impact, that means no jumping. It's suitable for ALL LEVELS, because you can adjust the weights according to your own fitness level. There will be a total of 3 circuits which will be split to lower body, upper body and core.

What you'll need is a pair of medium weight dumbbells (4 - 6kgs each) and a pair of light weight dumbbells (1 - 3kgs each). Let's lift and get strong!

CIRCUIT: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 40 minutes
Estimated Calories Burned: 250 - 320 Calories

Circuit 1 (Lower Body)
1) Tempo Squats
2) Lunges
3) Booty Leg Sweep
4) Weighted Side Leg Raise

Circuit 2 (Upper Body)
1) Row & Reverse Fly
2) Alternating Arnold Press
3) Side & Front Raises
4) Tricep Kickbacks
5) Bridge Chest Fly
6) Push-up & Renegade Row

Circuit 3 (Core)
1) Full Crunches
2) Alternating Leg Raises
3) Spiderman Plank
4) Plank

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)