[Rings Flow] by @trainwith_nkc
Combine muscle up variations on rings and create the “Rings Flow”
🎥 Sergiy Agafontsev
#gymnastics #gymnasticsrings #stillrings #rings #ringsflow #movement #flow #flowing #calisthenics #crossfit #bodyweight #fitness #fitnessmotivation #fitnessmodel #strength #balance #control #mobility #flexibility #muscleup #handstand #forwardroll #training #workout #fit #health #style #life
