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Repost it from @yogathletica
#SaintYogis #YOGAthletiCAUSE INSTAGRAM FUNDRAISER! PLEASE READ AND PLEASE SHARE! ❤️
For each person who twins this pose on your wall by June 20, uses hashtag #SaintYogis , and tags me (@yogathletica ) in the caption and photo, I WILL DONATE a dollar to @stjude up to $180. Please repost the text (DM me and I can send it to you!) and encourage others to join.
ALL MODIFICATIONS AND INTERPRETATIONS WELCOME! IT’S NOT ABOUT THE POSE, BUT THE HEART YOU PUT INTO IT. 👉 please note that reels do not show in the gallery, but videos in posts do! 👈
Why $180? In Judaism, any multiple of 18 represents life we are saving the precious lives of children! 🙏
PLEASE CONSIDER ADDING YOUR OWN DONATION! 💗 EVERY BIT COUNTS! (Be sure to use this fundraiser’s donate link so it counts towards the community donation! If you have troubles donating with the link on this post, please DM me and I will help you!)
The mission of @stjude Children’s Research Hospital is to advance cures, and means of prevention, for pediatric catastrophic diseases through research and treatment. Consistent with the vision of founder Danny Thomas, no child is denied treatment based on race, religion or a family's ability to pay.
Families NEVER RECEIVE A BILL from St. Jude for treatment, travel, housing or food — because all a family should worry about is helping their child live.
And now, we can make a difference in saving children’s lives. 💗
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同時也有3部Youtube影片,追蹤數超過3萬的網紅Pat Kay,也在其Youtube影片中提到,Now that Instagram has officially said that it's no longer a photo sharing app, what do we, as photograhy-first creators, do? Here's my take on it. A...
「reels this or that」的推薦目錄:
- 關於reels this or that 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於reels this or that 在 Dwayne Foong Facebook 的最讚貼文
- 關於reels this or that 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
- 關於reels this or that 在 Pat Kay Youtube 的最佳貼文
- 關於reels this or that 在 Dwayne Foong Youtube 的最讚貼文
- 關於reels this or that 在 Bubzvlogz Youtube 的最讚貼文
reels this or that 在 Dwayne Foong Facebook 的最讚貼文
Hello everyone, I figured I could use this down time to create a drone reel for myself.
I have never done any reels before because I don't have any great shots worth showcasing, then again I still need one to pitch for any sort of projects.
So while I compiling the reel I felt that I don't have enough shots for a 2-3 minute reel, or perhaps I do not have enough variety to keep it interesting for that long duration.
My initial cut was done with a short cinematic music, but I wanted to do something different and played with sound design instead. I have had this idea for another project, but since we are basically on lock down that project will not work until much later. So I grabbed the sound design idea to put into this reel instead.
reels this or that 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最佳貼文
Shout-out to my mamas juggling a billion things in their life. Work, everyone’s schedules, school commitments, friend birthdays, Christmas shopping, social calendar, nap times, routines, is everyone fed?, oh no, it’s time to cook again, who am I again? What’s my name?
It’s hard, this constant juggle as a mama. Last weekend, I had to man and host a pop-up store with my husband (we own a gift line called rachealkate - come check us out at Playground Borneo in Publika or the full list is in our newsletter this month - check your emails!!) and we shuffled between watching Ella Grace, hosting visitors, trying to keep all the balls juggled at the same time.
Motherhood feels a lot like this constant juggle between the immense responsibility for our children - their well-being, health, development, and a kazillion other things along with the guilt, the pressure, the balance, our marriages, etc etc.
It’s Monday, the kids are off to school, everyone’s a little hungover from the weekend, if you’re lucky, you finally have just a few minutes to breathe so here are some top tips for staying sane as a mama:
1. BREATHE
It sounds so simple but it’s the heart of motherhood. Breathe. Take a deep breath in and let it out even slower. Repeat a few times until you feel your body physically relaxing. When you take deep long breaths, it tells your body that we aren’t in any threat. That all is good. To uncoil and even as you do that right now, notice how much clearer your mind feels, how much more open your body feels, how much your lungs needed that deep breath. One breath at a time mama, just keep breathing.
2. REST
I’m the guiltiest of this. Forgetting that we need an inhale before an exhale, a pause, a break. Genuine self-care isn’t always massages or baths, genuine self-care is asking yourself what you need and for moms, a lot of times, it’s a break to refuel. A nap. To just go to bed even though there’s a million trillion things that Cinderella still needs to do and if you don’t do this after teeny tiny sleeps, you’ll never be able to get it done.
This weekend, it was just sitting down as I put Ella Grace to nap on the go. It was allowing myself a break instead of multitasking. It was just ten minutes, but that little break fueled me for the next eight hours. Rest mama, you can’t pour from an empty cup.
3. BE REMINDED THAT YOU MATTER
The hardest things we do as mamas is learning to receive instead of give. It’s a lesson I have had to learn over and over again. Who can I call to remind me that I am loved? What safe places can I build in my life to be poured into instead of out? I’m a giver, I love and love and love on others and the privilege is to allow others to love on me too.
My best friend showed up at my pop-up and it meant the world. She came and sat in the boat with me, she didn’t try to make it better or silver line positive thinking it, she just sat with me in the hard heart work. I see you. I hear you. You matter.
Where can you go to be seen, heard, be reminded you matter? What is the hard that you need to conquer to create these relationships?
4. YOUR WORTH IS NOT DEPENDENT ON OTHERS
When we feel our least and most vulnerable, it’s so easy to see all the things we are not, all the things that we are not enough, all the places we don’t belong.
There’s this ugly mama guilt that people never speak about. How it consumes us and speaks to us in the harshest voice. It’s comparison and jealousy, it’s pitting one mama against the other, it isolates and lies and tells you that you don’t belong.
I cannot tell you the amount of times I have sat in the sacred w another mama, who shines and is worthy but feels like she’s failing and not enough. I wish she could turn off the highlight reels of other people’s lives, quiet the judgment that competes, realize her messy chaos crazy motherhood is the heart of what makes her her and that so many would not change what they know and love of her.
We wear so many faces as women. We think we have to be certain people in certain spaces. But what if we just gave ourselves permission to be us? Vulnerable, messy, love out loud, heart on our sleeves, mamas? What could we build from that space? What would we teach our equally as vulnerable, messy, love out loud, heart on their sleeves teeny tinies?
5. YOU DON’T HAVE TO DO IT ALONE
I call myself a mama tribe advocate because it’s something I passionately and absolutely believe in. We can’t and weren’t meant to do this alone. We need our kampung, our littles need their village, we cannot do it alone.
And here’s the part that we all get so wrong sometimes, a tribe isn’t just for the hard and the ugly, a tribe is also for the good and the amazing. For the celebrating and that showing up, on your best and on your worst.
We’ve forgotten how to play, how to just live in the moment and have a million “best days ever!”, how to gather and just do life together.
Ella Grace thought this was the best day ever because our tribe showed up. They loved on her, they loved on us. They helped with the caring and the playing, the seeing and the believing and in the hardest of yards, when my working mama guilt hit me hard because this little big girl was working a nine hour shift w us, another working mama said I get it. I see you. Can I sit in the boat with you and it made all the difference in the world.
So the heart of this is, welcome to our mama tribe. Welcome to our crazy and our chaos and our messy. We do real and hard and love in here. I give you tips and tools and I learn with you. We make mistakes, we try again, we learn to do better.
We are mamas, hear us ROAR.
(and rest)
❤️❤️❤️
reels this or that 在 Pat Kay Youtube 的最佳貼文
Now that Instagram has officially said that it's no longer a photo sharing app, what do we, as photograhy-first creators, do?
Here's my take on it.
Adam Mosseri's tweet: https://twitter.com/mosseri/status/1410297743285829632
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reels this or that 在 Dwayne Foong Youtube 的最讚貼文
Hello everyone, I figured I could use this down time to create a drone reel for myself.
I have never done any reels before because I don't have any great shots worth showcasing, then again I still need one to pitch for any sort of projects.
So while I compiling the reel I felt that I don't have enough shots for a 2-3 minute reel, or perhaps I do not have enough variety to keep it interesting for that long duration.
My initial cut was done with a short cinematic music, but I wanted to do something different and played with sound design instead. I have had this idea for another project, but since we are basically on lock down that project will not work until much later. So I grabbed the sound design idea to put into this reel instead.
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reels this or that 在 Bubzvlogz Youtube 的最讚貼文
Dear Youtube Family,
Today's Vlog:
Relationships are hard,
WE DID IT!
Help me name the schools,
Tim's idea sucks
Too often, I read you guys post "relationship goals" on other people's relationships. I often see it in our vlogs. I just want to put out there that Tim and I are far from perfect and this means our relationship is not perfect. Very often, it's the ones closest to us that hurt us the most. When you watch vlogs, you only see people's highlight reels. You are shown what people want you to see and believe. I want to put this out there because there is always someone comparing their relationship to others. Everybody will always have their own story. Tim and I love each other dearly but believe us, we have leaped through many mountains together and it hasn't always been rainbows and butterflies all the way. However, it's through trials that brought us to a newer place. We helped to strengthen each other and help one another grow. I never want you guys to think our relationship is perfect. I never want you guys to expect a perfect relationship either. Instead of focusing what other people can do for us, we should think about what we can do for others. Instead of rehearsing other people's flaws, we should focus on their strengths. I'm very happy with my family today and we would not be here without our obstacles from our imperfectness. Don't look at others. Look within. Relationships are hard. Marriage is hard. Some things are worth fighting for. I'm proud to put out there that our relationship is not perfect. It will never be and thank goodness. It means we can keep learning.
Thank you to everybody who participated to raise funds for the schools. This wouldn't even be possible without your help. I could not be more proud of you guys. We will keep you guys updated on the progress. Now, I need you guys to help me on ideas to naming the school. I'm sure anything will sound better than Tim's idea =_=" Thank you once again!!
Love, the Bubz family xo
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