Latest campaign... jom please sama-sama dengan sy kita bantu kempen ni.. 🙏🏻
SAVE SYRIA NOW
Over the last few weeks, a number of military offensives have further worsened the humanitarian situation across Syria
Several hundred people have been killed & injured in eastern #Ghouta, #Syria. With the upsurge of airstrikes, many medical & food facilities have been damaged or destroyed. Roads have also been blocked which has limited aid delivery & rescue operations
Islamic Relief Syria have been working in #Ghouta through local partners & have been supporting communities with food parcels as well as non-food items such as blankets & fuel. Although access is severely limited we continue to provide vital assistance to those in need.
Source: Islamic Relief Worldwide (IRW)
DONATE NOW & SAVE LIVES:
1. Online - http://bit.ly/IslamicReliefMalaysiaDonateOnline
2. Offline - http://bit.ly/IslamicReliefMalaysiaDonateOffline
3. Mobile Application with easy search "IRMalaysia" for Apple Store & Google Play
4. ATM machine (CASH DEPOSIT @ ATM TRANSFER)
5. Islamic Relief Malaysia Office / Charity Shoppe at Bangi, seksyen 9 (Cash /Cheque / Credit Card)
IRM Account Number:
(Donation in the name of ISLAMIC RELIEF MALAYSIA)
1. Maybank Islamic - 5621 4270 8704
2. Bank Islam - 12 029 01 006564 3
3. CIMB Islamic - 860 2073818
4. Affin Islamic - 10 671 000278 4
5. Bank Rakyat - 11080 10000 35
* Please email us your NAME, IC NO, TEL NO, ADDRESS and attach payment slip to donation@islamic-relief.org.my for our reference.
Visit our website for more info: www.islamic-relief.org.my or call 03-8926 3434.
Think Humanity, Think ISLAMIC RELIEF!
#islamicreliefmalaysia
#savinglives
#prayforsyria
同時也有2部Youtube影片,追蹤數超過6萬的網紅Izzue Islam,也在其Youtube影片中提到,Kalau nak beli kfc hot & cheezy dgn harga discount, kenalah guna promo code! Pergi link ni www.kfchotncheezy.com.my pastu scan mana2 kotak burger. Lay...
「islam food delivery」的推薦目錄:
islam food delivery 在 Khairudin Samsudin Facebook 的最佳貼文
#Repost @studiocafesg with @repostapp
・・・
We are expo for the last day today!
Hall 6. Booth M7.
#studiocafesg
Business as usual at Studio Cafe too!!
Snap a pic and #studiocafesg or @studiocafesg and get 5% off from your bill!!! Western & Asian Cuisine
Come and drop by @studiocafesg today!
Block 47 Toa Payoh Lorong 6.
Call 6258 2820 or email studiocafesg@gmail.com to make reservations.
Tues-Thurs & Sun: 12pm-10pm
(Last order: 9.30pm) • Fri & Sat, Eve of PH: 12pm-11pm (Last order: 10.30pm)
Close on Mondays.
Payment : Cash & Nets
Delivery: 15 pax and above.
(excluding transportation- depending on location)
Call us Now for booking!
#studiocafesg #studiocafedessert #localcafe #halalcafe #studiocafe #makan #singapore #singaporean #life #muslim #islam #storyofmylife #malaysia #malaysian #food #foodporn #foodie #Alhamdulilah #foodie #instafood #instafoodie #foodgasm #foodfest #foodstagram #foodies #asian #singaporefood
islam food delivery 在 Khairudin Samsudin Facebook 的精選貼文
We are on till 10pm at both cafe and expo tonight!
See you!!! #studiocafesg
Business as usual at Studio Cafe
Snap a pic and #studiocafesg or @studiocafesg and get 5% off from your bill!!! Western & Asian Cuisine
Come and drop by @studiocafesg today!
Block 47 Toa Payoh Lorong 6.
Call 6258 2820 or email studiocafesg@gmail.com to make reservations.
Tues-Thurs & Sun: 12pm-10pm
(Last order: 9.30pm) • Fri & Sat, Eve of PH: 12pm-11pm (Last order: 10.30pm)
Close on Mondays.
Payment : Cash & Nets
Delivery: 15 pax and above.
(excluding transportation- depending on location)
Call us Now for booking!
#studiocafesg #studiocafedessert #localcafe #halalcafe #studiocafe #makan #singapore #singaporean #life #muslim #islam #storyofmylife #malaysia #malaysian #food #foodporn #foodie #Alhamdulilah #foodie #instafood #instafoodie #foodgasm #foodfest #foodstagram #foodies #asian #singaporefood
islam food delivery 在 Izzue Islam Youtube 的最佳解答
Kalau nak beli kfc hot & cheezy dgn harga discount, kenalah guna promo code! Pergi link ni www.kfchotncheezy.com.my pastu scan mana2 kotak burger. Layan lagu hot & cheezy sampai habis sebab dekat hujung video tu nanti ade promo code hot & cheezy kfc delivery! ??

islam food delivery 在 Jordan Yeoh Fitness Youtube 的最佳解答
*Closed Caption is available in this video*
Here doing my absolute best sharing some Training & Nutrition strategies to everyone who is fasting in this Ramadan. More details about fasting tips below (read more).
Question 1:
When is the Best Time to workout?
Answers:
The most convenient time to train is right before you break-fast. This allows you to train and break-fast at ease for ultimate replenish from hydration and nutrition. The down side? Lack of energy and dehydration, but this feeling will go away right after a few days of practice. You gotta persist the first week!
The other timing that works great is to train 1-2 hours after you had your first break-fast meal. Having some fluid and nutrient in your system will definitely help you to train hard like normal. But the downside of this timing is training at this timing can be a little late during the day, and some may experience sluggishness due to their consumed meal, due to this I would recommend keeping your pre-workout meal small and eat something that is easy to digest.
Question 2:
How many times you should workout in a week?
Answers:
Imo, try to maintain training 3 sessions a week (or more). Frequency allows your body to get adapted to the fasting state faster, and training frequently will will help you maximize fatloss & muscle maintenance (depending of what type of training you do).
For the first week, you can start easy like working out 2-3 times a week. A week later you may want to increase the frequency to 3-4 times a week, and slowly work up to 5 training sessions in a week.
Question 3:
How long should you workout?
Answers:
If you are training frequent (up to 5 sessions a week), your workout session doesn't need to be long. Once again, it is depending on what type of training you do and the timing you decided to train. You should keep your workout shorter if you decided to train before break-fast. Where training after your pre-workout meal, you can stick to the same training duration.
Imo, 15-30 minutes for bodyweight/running/hard-cardio is good. 30-60 minute for gym training is sufficient.
Question 4:
What is the best food to focus during fasting?
Answers:
Protein, Protein, Protein! (Red meat will work better)
I would also recommend adding some healthy fats to your diet such as olive, avocado, egg yellow, cheese, coconut oil, and fish oil. This will prolong the nutrient delivery to your system to stay anabolic.
Question 5:
What food to avoid?
Answers:
Reduce/Avoid anything that makes your thirsty and dehydrated. Such as Caffeine, Salt, and Spicy food.
If you are new to supplement, consuming Whey and Creatine at this time is not a good idea too. But if you've been taking them all this while, it is fine.
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple. The best time to start is not tomorrow, is not after Ramadan. It is now! https://ironmastery.com
Happy Fasting & Keep On Training!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Secret to build a perfect body: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
