💪🏻
Goals give our lives meaning.
Setting goals and then working ridiculously hard to achieve them sets me on the path of living a purpose driven life.
Get inspired today as @danielwellington is launching three new jewelry collections Elegance-Elan, Sophistication-Emalie & Ambition-Aspiration that embody empowerment and self-confidence.
Three different looks with three different moods, their timeless and elegant jewelries can always effortlessly tie with any look to elevate outfits for any occasion!😊 #DanielWellington#DWinMY #DWMalaysia#BeTheOneToGoForIt @ Kuala Lumpur, Malaysia
同時也有2部Youtube影片,追蹤數超過5,150的網紅kelkeltan,也在其Youtube影片中提到,HEY GLO-UP DARLING! How are you guys doing today? Hope you guys liked this #ABGTransformation using all my favourite #FentyBeauty products! Not spon...
「inspired living meaning」的推薦目錄:
- 關於inspired living meaning 在 Purpletiff Facebook 的最讚貼文
- 關於inspired living meaning 在 陳鈺萍醫師 Facebook 的最佳解答
- 關於inspired living meaning 在 KAEL Facebook 的最佳貼文
- 關於inspired living meaning 在 kelkeltan Youtube 的最佳貼文
- 關於inspired living meaning 在 bubzbeauty Youtube 的精選貼文
- 關於inspired living meaning 在 Inspire Meaning - YouTube 的評價
- 關於inspired living meaning 在 Inspired Living Now - Home | Facebook 的評價
- 關於inspired living meaning 在 Inspired Living Now "Achieving True Prosperity" - Pinterest 的評價
inspired living meaning 在 陳鈺萍醫師 Facebook 的最佳解答
孕婦真的不是豆腐!
謝謝Janet 的分享❤️❤️❤️
來~跟著阿萍醫師唸三次!
孕婦不是豆腐!
孕婦不是豆腐!
孕婦不是豆腐!
#FollowYourHeart
#FollowYourBody
《孕婦不是豆腐》(See below for Eng)
當自己懷孕後才發現原來很多人(也包括一開始發現自己懷孕時的自己)會把自己當成豆腐人:這樣又不能做、那樣最好就不能做。不要吃這個、那個...
過了不久我發現其實他人的意見並不是不好,但有時當自己把這些意見看得太認真時就會對自己造成很大的壓力。同時,很多意見都是互相矛盾的... 在過程中我慢慢學會原來需要學習的是聆聽自己。可能以前自己會因為對自己的懷疑而去聽從他人、順他人意,卻很少聽自己的聲音,導致自己非常不開心。
其中一個意見就是他人勸告我不要動太多(甚至不要把手帶高過頭),但我自己知道如果自己什麼都不做我是會很容易憂鬱的。我問自己:「我究竟要做他人覺得對的事情,但自己一個承受不開心和憂鬱的情緒,還是我要聽自己,讓自己開心呢?究竟我肚裡面的小孩想要看到媽媽怎樣呢?」我決定用了三十多年聽他人,現在是時候聽自己了。
其實,只要懷孕時做的運動跟以前一樣(並沒有加入新的練習),強度略為減輕,並好好聽從身體的感受,比如說當天狀態不理想就不要勉強自己,好好休息等等。我發現,其實懷孕是一個考驗妳能否隨著身體的變化而去做配合,放下應該如何、想要怎樣。當然,如果你身體有特別狀況或懷了多胞胎,這就另作別論。
其實懷孕這個過程是可以很開心的。
第一孕期時我雖然仍有保持運動,但說真的,很多時候身體只有足夠的力氣去睡覺,所以運動或練習只有以前的三分之一(無論是強度或時間)。那時的練習並不是關於我想如何,而是我有能力做些什麼。當我能夠讓自己跟著身體的需要走(那時大部分時間一天睡三次小睡,晚上十點就要睡覺),能吃的時候吃,吃不下就不勉強自己,我發現一切轉變並不是我以前以為的那麼幸苦。可以說是一點都不辛苦。
在這裡我學到,原來很多時候的辛苦是來自與現實對抗,但當放下那些「應該要如何」的想法時,很多事情是可以很順的。
今天想與大家分享我的瑜伽練習。其實自懷孕一個月後,身體的韌帶比以前鬆了不少(因為孕婦身體會產生一種叫做鬆弛素的荷爾蒙),加上頭三個月身體真的很累,所以自己少了做瑜伽,就算某天有力氣練習都是選擇一些訓練力量的體位而非伸展性的(陰瑜伽就真的完全避免了),而且也多了做重訓。第四個月開始個人比較有精力,而今天身體卻想要多訓練!練習完整個人很開心、心情也非常的平靜。其實孕婦並不是豆腐,但千萬不要逞強!
其實無論妳有沒有懷孕,多多聆聽身體,你會發現她非常有智慧的!
_______________
JUST BECAUSE YOU ARE PREGNANT, THAT DOENS'T MEAN YOU HAVE BECOME A PIECE OF TOFU
Soon after I discovered about my pregnancy, many people including myself (at the begging) see me as a woman made of tofu (meaning: need to be handled with ultra care), people said to me, "You should not do this, don't do that, avoid this food and avoid that."
I received a lot of advice from others, they were all sincere advice, but I caught myself getting quite stressed by trying to listen to all of them. The more advice I heard, the more I noticed how contradicting they were. I came to the conclusion that maybe it's better to listen to my own inner voice instead. Growing up, I used to please others and rarely did I listen to my inner voice, and now is probably the time to practice that.
Many (esp. Chinese) told me not to exercise so much (some even told me not to raise my arms higher than my head!), but I was quite sure I can easily become depressed if I don't allow myself to move and exercise (I've been living an active lifestyle since elementary school!!!) So I asked myself, "should I listen to others and live a life that others want of me, and become depressed, or shall I live my life according to how I like it and be happy?" I decided to go for the second option, since I had tried pleasing others for 30 years and it's about time to live for myself.
To be honest, as long as your exercise routine is similar to the training you had had prior to the pregnancy (this is not a time to start something new), and lower the intensity a bit, this does not create much stress to the body, because your body is used to such routine. Of course, unless you are having some special body condition or you are carrying twins or multiple babies etc. Listen to your body, if you don't feel well or you feel fatigue,
rest. If you don't feel like eating, just listen to your body, eat only when you can. The more you can go with the flow of the body, the more fun and beauty you can discover about this special time of your life!
Though I tried to keep my exercise routine during the first trimester, I felt tired and sleepy during most of that period. It felt like I only had enough energy to sleep but nothing more! There was a period I napped 3 times a day and went to bed at 10 (slept through the night) and was only able to keep up 1/3 of the exercise routine. What I learned was: as long as you followed the intelligence of the body and let go of all the ideas of what you "should do", you don't need to suffer just because internal and external conditions are changing.
Here I would like to share with you my practice this morning. My joints felt very loose since the first month into the pregnancy (due to the production of a pregnancy hormone called relaxin), so I have not been doing much yoga. Even when I had the energy to practice, I chose poses mainly strengthening poses such as standing postures. Today, my body felt very strong and inspired and so handstand felt great! What I realized is, pregnant ladies are not tofu, just listen to your body and don't push it, then all will be well!
To be honest, whether you are pregnant or not, learn to listen to your body, as it will save you from so much unnecessary trouble!!
inspired living meaning 在 KAEL Facebook 的最佳貼文
Wanna hear a true story based on a true life experience?
I've always learnt that life is a learning experience. I grew up having so many amazing people who some taught, showed, lead and even inspired me on how I should perceive what living in this world would be all about. Some may not be as close to me now but they left a positive mark. The negative ones become a light as well. Many who are very close to me now are the ones that bring sunshine and glitters to my life. Thanks for loving me! My experiences has shaped me and having gone through much pain as a kid with a broken family background and betrayals in my early adulthood made me realised that nothing stays the same. It's meant to either be dissolved or grow for the greater. Just like a plant. It grows if we nourish our soul. It dies if we put the wrong soil. At least that's the science of life. And at some point we've gotta make a choice, stand for ourselves and start living the kind of life we want to build. To embrace it as our own, based on our strong believes. And hence a lot of my life experiences has taught me positive and valuable lessons, opened my eyes and mind to the best possible beauty of it's mystery behind many miseries.
Some people questioned where do I gain my perseverance or tolerance? My ability to make peace or always being the one that's willing to accept people or learn in any situation. THAT, made me. I'm not and never a saint or perfecto. I'm just a broken soul. Simple, I was broken many times. And that's the beauty because you get fixed, restored after every crashing (metaphorically speaking. not car crash).
It somehow shaped me. But having to be so open and willing, I learnt the hard way that we should not succumb to people's objectification or patronisation. No one has the right to no matter how powerful they are. I've learnt that it's important to stand firm for yourselves and be able to live based on your values, the vision one has in their mind and passion within their hearts. To represent yourselves. It's makes you a being. More than a being, a soulful empowerment with great vision or mission to define your life and sole purpose of why you do the things you do.
Now we've all got the science of it because it's all being formulated and laid upon us that 1+1= 2 and for some people they live by their treachery ways having believe that - 'THIS is the way. The only way'. And force their way to make people follow their ways. Trust me, I've heard it so many times and sorry to say this even we religious people preaches the same. But aren't we all lost souls who are losing our grips seeking for a saviour or at least something to hold on? Hope ? A light in the tunnel? Money in our empty accounts so we can live comfortably? Investment so our future won't be weary? Fuel to drive our cars? Nice outfits to look good and to cover up our vulnerability? Relationship/friendship to fill our lonely hearts? Curry or gravy in our plain rice ? We are all the same. Everything is a whole and it has connection to it. It's not a separated formula that you call it a subject. It's a whole. We are all the same trying to survive, we are made to fight, rebel and survive. Not generate the art of slavery. Or objectify others based on our statuses. See, the thing is our perspective do make us.
Are we all breathing because we need to or because we want to ? I may be crazy for saying this, but it does make a difference. I don't want to survive, I want to live. I believe we all want the same.
At least we must look also at the artistic side of life (which many of us neglect).
My point is, don't judge. Don't name the value of other's worth because we think we know so. The truth is we have no idea on the cost everyone of us have to pay to be where we are today, still breathing the same air all of us breathe. If you need food to fill your hunger, so does everyone, regardless whether they are short, fat or thin or whether we think their ugly. We are still a body that will one day rot to our flesh and turn to dust. If you need money and finance or wealth, so does everyone. We are no saints nor gods to create what's the 'Shall be' pathway for people. We share our light and fire so everyone could find their way while others found theirs. We share our darkness while some are lost in it so that it could be a guide. Building a dream and our own life perspectively, is what we ought to do, a legacy that would make the world a better place for everyone and not just ourselves. That's an empire of pure joy and legacy. If in the midst we find people rejoicing and being generously helpful with your pursuit, that's a blessing. A family. A unit. Be it permanently or temporarily. They may not stay because we need to move on and they need to move on as well. It's sharing life together as seasons change. We were never meant to destroy each other. We're supposed to help each other to go through seasonal phase and battles so each and everyone of us could find our own way. It is greed and the yearning of power/authority and our deceitful pride that binds and blinds us. Sadly many of us could not live without the pride we have now such as our material possessions, fame, convenience or even authority. As we are inhaling too much of these hazed airs, it becomes toxic within our lungs. It clouds our mind with dusty thoughts, then vaporises it into dirty deceitful acts. I would never want that. As I see many who steps others down to climb up or use others as a benefit, I would long no more for such destructive manner of life. Is that all we've got as humans? I don't believe so.
Am thankful to all whom played a role in my life. Each and everyone of, you are my inspiration. And I thank you. Because of our imperfections and constant struggle to find meaning in life has lead us towards a pure acceptance that strengthen us. It is your tears, joy, story, passion and honesty that motivates me. Today I've pondered upon my own phase of life. What I don't want to be and it has to stop. For it to stop it takes a firm stand. "It just HIT me. I guess I'm broken." Hence it inspired me to write.
*Sorry for the long post. I just had it in my brains and it has been within me for the past few days as I am mentally and physically unwell due to exhaustion or I would say it's definitely an emotional breakdown. I'm in need of a remedy. One that could set me free to take me to greater heights.
*Love yourself and never be afraid to move yourselves to an unknown place for it will widened your capacity. Believe in yourself and never be ashamed of your weaknesses. What have we got to hide ? For every weaknesses shall turn to strengths, hardship and brokenness to empowerment, hard work to success, imperfections to beauty and passion becomes a breathing life.
Live a meaningful life, out of superficiality. That's what we call a rich life.
Cheers :)
inspired living meaning 在 kelkeltan Youtube 的最佳貼文
HEY GLO-UP DARLING! How are you guys doing today?
Hope you guys liked this #ABGTransformation using all my favourite #FentyBeauty products!
Not sponsored by Fenty Beauty, just wanted to share my most reached for products with you guys! Enjoy and Comment down below if you like it or have any video suggestions!
It's my first transformation video and I had so much fun creating it :)
Video was Inspired by Sacheu & Michelle Choi - watch their vids in the links below:
S: https://www.youtube.com/watch?v=XRCVF5qPBKk&t=194s
M: https://www.youtube.com/watch?v=cFDXCiFW_Rs
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FENTY BEAUTY
Pro Filt’r Hydrating Longwear Foundation Shade 240
Pro Filt'r Instant Retouch Concealer Shade 230
Match Stix Matte Skinstick Shade Mocha
Sun Stalk'r Instant Warmth Bronzer Shade Inda Sun
Pro Filt'r Instant Retouch Setting Powder Shade Butter
Killawatt Freestyle Highlighter Duo Shade Hu$tla Baby/Mean Money
Snap Shadows Eyeshadow Palette Shade True Neutral
Gloss Bomb Universal Lip Luminizer Shade Fenty Glow
Non-Fenty Products
Milani Matte Poreless Primer
Urban Decay All Nighter Setting Spray
Colourpop Brow Pencil Shade Black Brown
Milani Baked Blush Shade Rose O'doro
FAQ
WHO AM I ?
I'm a Singaporean Chinese living in my homeland Singapore ??! I love makeup, skincare, traveling and etc!? I make beauty and lifestyle videos and upload 2 times every week (MON & FRI). If u like watching such content and if u have ANY questions/opinions/ideas, rmb to comment down below and SUBSCRIBE ❤️
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Vlog camera : Canon G7x / IPhone 8 Plus camera
Tutorial camera : Canon 80D/ SONY RX100 Mark 3
Software for editing : Final Cut Pro X
SKIN TYPE?
I have combination, acne prone, sensitive skin.
WATCH THIS TO FIND OUT HOW I CLEARED MY ACNE :
https://www.youtube.com/watch?v=-uFILZRGW6E&t=795s
BINGE WATCH THESE PLAYLISTS :
COLOURPOP : https://www.youtube.com/watch?v=JzukEsWe4lY&list=PLdOFpCwJxGJe6wkx8UhD0AJVX8GO1l6b6
FENTY BEAUTY : https://www.youtube.com/watch?v=3dEoBzWdRqU&list=PLdOFpCwJxGJd3omgbja4vfIO5Yx5q7DAo
BACK TO BASICS/HOW TO : https://www.youtube.com/watch?v=q2k26Lzpo58&list=PLdOFpCwJxGJeO10rN3Q_OiGwXH_5wf3OL
MAKEUP SWATCHES : https://www.youtube.com/watch?v=KAeIBldLUG8&list=PLdOFpCwJxGJfkwWFHIyTCdMmlwmiSpeuS
FASHION : https://www.youtube.com/watch?v=Dv-X_q9BaNU&list=PLdOFpCwJxGJdbtbj_RTJJ_cqUHSNivLMH
VLOGS : https://www.youtube.com/watch?v=QKoNY3AMIqU&list=PLdOFpCwJxGJdv2XN9e1_IxiKrlpnRLGzq
(^ω^)
This video is not sponsored and all opinions are my true and honest feedbacks.

inspired living meaning 在 bubzbeauty Youtube 的精選貼文
Hello my strawberry kisses,
As requested, here is a video demonstrating how I style my everyday curls (also inspired by Jessica Jung from SNSD). Jessica always has the most softest looking curls ever. Her hair looks effortless it gives her such an elegant girly everyday look.
I filmed this quite a long time ago (you can probably tell from my wallpaper) and had been meaning to upload this video for a while now. I'm so sorry it took me so long to finally upload this guys.
You guys see me wear my hair like this in a lot in my videos. I love this hairstyle because it's suitable for the day time and night time. It looks very girly & soft and only takes me about 5 minutes to do. It looks pretty on it's own and makes a fantastic base hairstyle too. I'm not the type of girl who likes to spend too much time or use too much products when styling the hair so this hairstyle works great for me.
A lot of you ask what curling iron I use and I'm sorry to say it's a brand-less curling iron I picked up years ago in HK. It happens to be better than most of the branded curling irons I own =P
As for the hair primer I used, Living Proof is exclusively available at Livingproof and Sephora. You can visit any Sephora store for a free sample.
I've been testing this primer (kindly given to me by LivingProof) for quite a while now and I love how it makes my hair silky smooth but holds my curls amazingly well without making my hair feel 'crunchy' from styling products. My curls actually feel soft and bouncy making the hairstyle look more effortless and natural.
**The Giveaway**
- Enter your comment telling me 'Which celebrity's hairstyle you would love to have and why" in the comment section below and you will be entered into the giveaway draw where you could be one of the 3 winners to win a Living Proof Goodie bag containing a full size Prime extender, Straight spray, No Frizz Nourishing Cream and Mousse.
- The giveaway is open Internationally. You must be 16 or over (or have parent's consent). Winners will be chosen at random.
- The giveaway will last until 14th December 2013.
Thank you so much to LivingProof for sponsoring the lovely giveaway ^_^
Ok, I think it's time for me to call it a night. This gloomy rainy weather makes me feel extra tired. Anybody else feeling the same?
I had the MAMA on the background while I was doing my work and it was SO HARD to concentrate because I was totally dancing on my chair (which is actually a good thing working up a sweat). I can't wait to dive into bed with a good book afterwards.
HAVE A WONDERFUL WEEKEND EVERYBODY!!
Much love, Bubz xx
_______________
Check out the Bubzbeauty website. A place for Beauty, Life, innovation and Inspiration:
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inspired living meaning 在 Inspired Living Now - Home | Facebook 的推薦與評價
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