關於 healthy greek desserts ，我們在網路上蒐集到這些相關的討論、資訊與評價

#高蛋白甜點

One of my favorite Healthy Desserts-Açaí Fruit Bowl

再來分享一道我很愛的抗氧化甜點😋
健康又簡單！
#零失誤

🥣Açaí Fruit Bowl🥣
1/2 cup Frozen Blueberries
1/2 cup Kiwi
1 tbsp Açaí
2 tbsp Chocolate Protein Powder
1 tbsp Coconut flour
1 1/2 cups Greek yogurt
👉🏽熱量250kcal/碳水18g/蛋白質17g

🫐 Purple Pure
Organic Açaí powder有機巴西莓粉
omega3-6-9👉🏽維持免疫系統，維持肌膚穩定
總多酚👉🏽抵抗紫外線、抑制自由基氧化
花青素👉🏽維持肌膚穩定
維生素B5👉🏽抗疲勞、維持頭髮光澤
鈣👉🏽維持骨骼、牙齒健康
鉀👉🏽抗疲勞

🙌🏽完整版製作影片
Youtube搜尋「子淇的健康生活」
https://youtu.be/YU7P_oHDXvs

健康抗氧化又能增強免疫力，粉適合現在吃～
希望你們會喜歡這個食譜的話，歡迎留言、按讚+分享唷💙

Muscle Fuel高蛋白👉🏽折扣碼VIVIANA
https://www.musclefuel.tw/viviana

#workout #fitness #eatclean #healthyfood #abs #cardio #healthy #減脂 #健康飲食 #bodyfatloss #減重 #重訓 #健身 #抗疫 #提升免疫力 #flexibleseating #梁子淇 #子淇的健康生活 #子淇健康食譜 #acaipowder #yogur #acaibowl #巴西莓果碗

#高蛋白甜點

Today wants to share one of my favorite Healthy Desserts- Healthy Yogurt Bark

今天來跟大家分享我的最愛的健康點心之一
低熱量優格冰磚🤍
營養、非常簡單製作又漂亮

🫐 Healthy Yogurt Bark🫐
1/2 cup Frozen Blueberries
1/2 cup Kiwi
1 tbsp Chocolate protein spread
1 tbsp Coconut flour
1 1/2 cups Greek yogurt

熱量320kcal/碳水20g/蛋白質25g

冰冰脆脆的，粉適合現在熱熱的天氣吃～
喜歡這個影片的話按讚留言+分享唷💙

🙌🏽完整版製作影片
Youtube搜尋「子淇的健康生活」
https://youtu.be/KimO6Xz1Q1w

使用材料：
Muscle Fuel高蛋白👉🏽折扣碼VIVIANA
https://www.musclefuel.tw/viviana

巴弟蛋白👉🏽下單備註子淇的朋友
https://shopee.tw/nutrist888?smtt=0.0.9

#workout #fitness #eatclean #healthyfood #abs #cardio #healthy #superhashtags #gym #減脂 #健康飲食 #bodyfatloss #減重 #重訓 #健身 #抗疫 #提升免疫力 #flexibleseating #梁子淇 #子淇的健康生活 #子淇健康食譜

🇬🇧After sooo many cakes I had for the past weeks, here’s something to make me feel less guilty “Greek Yogurt” with various topping / sauce from @pleased.yoghurtbar .
From left:
🍯 Cereal crunch honey drop - Awww I love this one the most!!! Honey and yogurt are forever a match made in heaven! .
🍫 Death by chocolate - Greek Yogurt with rich dark chocolate sauce and chocolate crumbles. This one is also nice - but actually I prefer sweeter milk chocolate to dark with this greek yogurt. I’m a fit kid!! Lol.
🍋 Sunshine in a cup - Lemon sauce is also surprisingly nice with yogurt! Forgot to take a separate zoom in shot 😅.
🍓 Very wildly berries - pretty nice as well but still cannot beat honey sauce🤟🏻. @sugarcraver
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🇹🇭วันนี้โพสต์ยาวโหน่ยย หลังจากกินเค้กมาเยอะมากช่วงนี้ เราก็สั่งอะไรที่ทำให้รู้สึกผิดน้อยลงมาลองซะหน่อย สั่ง “กรีกโยเกิร์ต” มา 4 รสรวดจาก @pleased.yoghurtbar จ้าาา จากซ้าย:
🍯Cereal Crunch Honey Drop - ชอบอันนี้มากกสุด!! คือน้ำผึ้งกับโยเกิร์ตเป็นไรมี่เพอร์เฟคคค ลงตัวที่สุด! .
🍫Death by Chocolate - เป็นดาร์คชอคนะจ๊ะ อร่อยย ผอมๆ สวยๆ แต่เด็กอ้วนอย่างเราอยากได้มิลค์ชอคโกแลต หวานกว่านี้มากกว่า 5555 .
🍋Sunshine in a cup - เห้ย เลม่อนกินกับโยเกิร์ตก็อร่อยนา ตอนแรกคิดว่าจะเปรี้ยวเกิน ลืมถ่ายรูปซูมอินมา กินหมดก่อน แหะๆ 😅.
🍓Very wildly berries - อร่อยดีจ้า แต่ยังสู้ honey ไม่ได้สำหรับเรา!
@sugarcraver .
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📍: @pleased.yoghurtbar .
🍭: 4/5
💰: Size “Meal me” 150 THB with discount on Grab now 120 THB
🚗: Let’s eat in 🏠♥️
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#sugarcraverX #art #sweet #sweettooth #dessert #desserts #dessertporn #instadessert #dessertlover #food #foodie #foodgasm #foodlover #instafood #delicious #yummy #smoothies #pancakes #icecream #yoghurt #granola #bangkok #yogurt #breakfast #chocolate #healthylifestyle #healthyfood #healthy #greekyogurt @ Pleased Yoghurtbar

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Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Just like a lot of you, I really love to have something sweet at the end of a meal. Now, imagine if you can have your favourite desserts but without packing on high calories, fat or sugar content. That would be a wish come true. It is very possible with these few really simple food swaps to make desserts just that little bit more nutritious and guilt-free. =)

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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SWAP
1) Heavy Cream for Greek Yoghurt
2) Cocoa for Carob
3) White Sugar for Stevia
4) Butter for Mashed Bananas
5) Oil for Unsweetened Applesauce
6) White Flour for Oat or Almond Flour
7) Egg for Chia or Flax Seeds
8) Dairy Milk for Soy, Coconut Almond or Rice Milk
9) Cream for Silken Tofu
10) Sugar with Maple Syrup

These are few really simple food swaps to make your desserts and meals much healthier. If this is your first time using a new ingredient, rather than changing the recipe completely, start by swapping a small portion. You might not get it at the right taste or consistency to begin with. But that’s the fun part, keep experimenting until you find the right balance.

What other food swaps do you practice? Do let me know in the comments below.


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Healthy Recipes:
https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp


More useful videos to guide you through your fitness journey:

7 Steps to Break-up with Sugar!
https://youtu.be/RyQi44hLbKQ

11 Healthy Foods that can Make You Fat
https://youtu.be/r1LgRCjXJOY

10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw

Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E

How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs

Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E

How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

SUBSCRIBE for new videos: https://www.youtube.com/user/joannaso... It's the festive season!! Everything look so pretty!! Are you planning a party soon? Here are 3 Healthy Festive Desserts you can make to impress your loved ones.

Share your pictures and tag me @JoannaSohOfficial #JSohRecipes

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof ...
https://www.facebook.com/joannasohoff ...
https://www.youtube.com/user/joannaso ...
https://twitter.com/Joanna_Soh

HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

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These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.


COCONUT & GOJI COOKIES (makes 32)
1. 1.5 cups Oat Flour – 168Cals
2. ½ cup Coconut Oil, melted – 236cals
3. ¼ cup Coconut Milk – 103Cals
4. 1 cup Coconut Flakes, unsweetened – 280Cals
5. ½ cup Goji Berries – 177Cals
6. ¼ cup Maple Syrup – 210Cals
7. 2 tbsps. Tapioca Flour – 26Cals
8. 2 tsps. Vanilla Extract – 32Cals
9. 1 tsp. Salt

39Cals per cookie


RED VELVET MUFFINS (makes 9)
1. ¾ cup Pureed Beetroot – 77Cals
2. 1.5 cups Oat Flour – 168Cals
*or any other flour of your choice.
3. 1/3 cup Coconut Oil – 155Cals
4. ½ cup Coconut Milk (or any other milk of your choice) – 206Cals
5. ¼ cup Maple Syrup – 210Cals
6. 2 tbsps. Cocoa Powder – 24Cals
7. 1.5 tsps. Vanilla Extract – 24Cals
8. 1.5 tsps. Baking Powder – 4Cals
9. ¼ tsp. Salt
Total Calories: 868Cals / 9 = 96Cals

96Cals per muffin


RED VELVET BERRY TRIFLE (serves 2)
1. 1 cup Fresh Mixed Berries (strawberry, blueberries) – 66Cals
2. ½ - 1 cup Greek Yoghurt – 100Cals
3. Red Velvet muffins, cut into small cubes – 96Cals

131Cals per tall glass

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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list...

I love eating scones! Who doesn't? So have a try with these Guilt Free Scones. I personally like eating them with Greek Yoghurt and with a hint of lemon zest. Enjoy the recipe and there's coming!

LET IT BE CHRISTMAS by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music provided by Music for Creators https://youtu.be/ySA1yBcq7ZQ

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Follow my journey to the stage as a bikini competitor
Please watch: "Week 1 Hectic Start to 2017"
https://www.youtube.com/watch?v=wXgLKpnMGMc
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