關於 21daykickstarthealthylifestyleprogram ，我們在網路上蒐集到這些相關的討論、資訊與評價

On my 8th day of the #21daykickstarthealthylifestyleprogram by PurelyB

And here's the menu of the day

Vegetarian Quinoa Bibimbap:

Quinoa instead of white rice were used in this dish. Quinoa comes with protein, are 2 times higher in fiber compared to other grains. Quinoa also contains antioxidants and anti-inflammatory compounds which help to boost your immune system and to reduce inflammation. Besides, quinoa is one of the best choice to substitute our usual white rice; white rice are just plainly carbs without other nutrients. Plus, quinoa is tasty!

Just a quick tip: For those who wants to try out quinoa, of course I'll be glad if you are able to replace the white rice completely with quinoa. However, it'll also be a good idea to transition slowly from white rice to quinoa for those wanting to ease into healthy eating. 😊

Sign up on @purelyb's website for either the 21 day kick start to a healthy lifestyle or 30 day weight loss program

#SazzyPurelyBHealthy
@PurelyB #PurelyB
#21dayPurelyBhealthy
#sazzyshealthyhabits

Proud of myself this week. Two rounds in @bodytonestudio and it's only mid week. Got to keep my workouts consistent since I'm doing the #21daykickstarthealthylifestyleprogram by PurelyB

Always good to remind self that it's 80% diet and 20% exercise.

Check out @purelyb for their amazing healthy and weight loss programs.

#sazzyfitness #sazzyshealthyhabits