Wednesday, July 29th 2015. I was grimacing in pain. It must be the overnight food I took just now. I believed so. Hand on stomach, I struggled even to walk few steps.
Immediately told my teammates, and few of the boys drove me to the nearby hospital. Luckily thanks to drips and painkiller, the pain stopped. Yet I was still feeling weak. “No chance I’m gonna risk my body to play in tomorrow’s final”. I was referring to the 2015 Perak Open mixed double final.
Just when I wanted to give my coach a call to tell him my decision, I received a call. It was Vivian. She sounded worried.
“Big bro, heard of you hospitalized due to food poisoning. Please prioritize your health. I will tell the organizing committee we pull out from tomorrow’s final!” She said with a concerned yet stern tone, sincerely wanting me to rest.
Being the role model for the younger shuttlers, of course I had to put in a brave act. I said “No, I am determined to play, unless doctor advised me not to.” In actual fact, at that moment, my body couldn’t take it and having IV drip pipe hanging from my arm.
She paused. Must be stunned by my reply and didn’t want to insist due to my seniority. Then she replied in a manner I would never forget. “Big bro, if you really need to enter the court, please stay in front, let me do the running, covering you at the back.”
I was taken aback by those words. Coming from someone so young, that was a moment I learnt something from a junior. How could I disappoint her? How could I not be a better role model for the rest of the team after those words?
Doctors then advised me to rest. I told doctor if there is a slight chance for me to play, let me play. One of the male nurse cheekily asked ‘Why bro? Esok Perak Open final. Not Olympic or All England.” My respond? “For the promise I made to my fans who love this game, and for my partner.”
We won the final the next day. She did cover for me for few points of the game.
Vivian Hoo Kah Mun , Big bro here just want to thank you for being a good role model for the team. I’m sure this is not your final curtain because I see there is still fire, talent, skill in you to play a good 3-4 years more, at the very top level. I believe in you.
To the rest who suffered the same fate, don’t be disheartened. Make sure be more disciplined in training. Train even harder! There are good examples around the world where badminton professionals excel well!
If you still love the game, if you still can run a rubber set, don’t give up on your dreams.
羽球生涯中,我一直记得这一幕。
2015年,我跟师妹嘉雯搭档在霹雳公开赛打混双,怎么知道打完半决赛,我竟然食物中毒上吐下泻得进院吊点滴。当时我心想:惨了,明天的决赛怎么办呢?难得跟嘉雯搭档打比赛,实在不想让她失望而归,但无奈身体又不听使唤。这时,就接到嘉雯拨过来的一通电话:
“一哥,明天你别下场了,那不是什么重要的比赛,身体要紧,你应该把重心放在世锦赛&奥运上。”
那时我听着电话,即使身体很虚,但还是用尽全力跟嘉雯说:“你知道的,我只要站上赛场就一定会坚持到底,不会这样就放弃比赛。” 虽然当下我也对隔天的决赛没什么把握,但就是不想辜负我的搭档。
后来嘉雯说,“好,一哥,如果你坚持下场,明天就让你站前面,我在站后面帮你顶。”
队友简单的一句话,让当时躺在医院的我非常感动,一心只想身体赶快好起来冲回赛场比拼,因为我们都没放弃、全力以赴上阵,最后在霹雳公开赛摘下混双冠军:)
球场上就是如此,没有人会想放弃谁,既然答应上场就要拼到最后一刻!最近,知道嘉雯已经离开国家队了,想起她在球场上从来不迟到早退、很会照顾后辈、个性坦率做事耿直,我身为师兄很为她骄傲,也想为她的精神鼓掌!不管未来路怎么走,做什么决定,都支持你。
和嘉雯有着想同命运的球员们想对你们说:即来之,则安之,未来路还很长,坚持训练,灿烂的阳光总会在风雨后出现!
同時也有4部Youtube影片,追蹤數超過21萬的網紅我們OUR CHANNEL,也在其Youtube影片中提到,(可以開啟中文字幕呦 有中文!) The alcohol is not enough。 演唱:陳華 編曲/混音/錄音:言奕.洪亮 攝影/影片剪輯:Howard 封面拍攝/設計:李歐 手寫字:陳華 原唱:Keshi / 🌟工作邀約:[email protected] / Drank to...
「weak pull up」的推薦目錄:
- 關於weak pull up 在 Lee Chong Wei 李宗伟 Facebook 的最佳貼文
- 關於weak pull up 在 ลงทุนแมน Facebook 的最讚貼文
- 關於weak pull up 在 Pakar diari hati Facebook 的最讚貼文
- 關於weak pull up 在 我們OUR CHANNEL Youtube 的最佳解答
- 關於weak pull up 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最佳解答
- 關於weak pull up 在 Jackie Toong Youtube 的最讚貼文
- 關於weak pull up 在 What makes a pull-up/down resistor strong or weak? 的評價
- 關於weak pull up 在 Weak Pull Ups and Bad Shoulders FIX IT | Trevor Bachmeyer 的評價
- 關於weak pull up 在 Pin voltage shows 2.8V with internal weak pull up enabled ... 的評價
- 關於weak pull up 在 《動作示範:肩胛骨引體向上/scapular pull up ... - Facebook 的評價
- 關於weak pull up 在 Weak Pull Out Gang - Facebook 的評價
- 關於weak pull up 在 Problem with schematics: interal pull-up resistor in Arduino is ... 的評價
- 關於weak pull up 在 L1: Using buttons - Physical Computing 的評價
weak pull up 在 ลงทุนแมน Facebook 的最讚貼文
Nikola รถบรรทุกไฟฟ้า ล้านล้าน ลวงโลก /โดย ลงทุนแมน
ในช่วงไม่กี่เดือนที่ผ่านมา เราอาจจะได้เห็นข่าวว่ามีหลายบริษัทที่ถูกจับทุจริต
ทั้งการโกงบัญชีของ Luckin Coffee ธุรกิจร้านกาแฟที่โตระเบิดจนมีสาขามากกว่า Starbucks
...Continue ReadingNikola, a trillionaire electric truck / by investment man.
In the past few months, we may have seen the news that many companies have been caught corrupt.
Luckin Coffee's accounting cheating, a grown-up coffee shop business explodes more branches than Starbucks.
To Kingold, a Chinese gold trading company in US stock market caught using fake gold for loan.
And recently, another company that was accused of corruption and deceiving the whole world.
That's a Nikola company that claims to produce electric and hydrogen vehicles that many people see have a chance to grow into Tesla's most important competitor, the world's most valuable car company.
Suspicious occurs because the founder of Trevor Milton has announced his sudden resignation after being accused of corruption for only 10 days.
This whole thing is pressure on Nikola company's shares falling from the highest point in June this year. Over 79 %
So what did Nikola do to be suspicious of corruption?
Investment man will tell you about it.
╔═══════════╗
Blockdit is a platform of source of thinkers
Helping to update the situation in video article formats
Including the podcast to listen to on the go.
Try it out at Blockdit.com/download
╚═══════════╝
First let's get to know the other important character of this story. That's Hindenburg Research.
This company does a corrupt business. It's going to make huge profit from Short Sell or borrowing shares of companies that are likely to be pre-sell.
Back to the beginning of this year, Muddy Waters Research was one of the corrupted companies who took huge profit from Short Sell after they caught Luckin Coffee cheating on their record of over-sales.
Hindenburg Research has Short Sell, Nikola Stocks, and has published a 76 page long report to show proof that Nikola is running a world-wide business.
Nikola was founded in 2014 with a mission to build automotive, polluting with electric battery technology with hydrogen from the company's research and development.
With clean energy the world's investment theme, including seniors like Tesla, can achieve huge success to the value of increasingly becoming the world's most valuable car company.
Nikola is easy to earn credibility and magnetism. Investors are attracted to fundraising quickly. Fast to the Stock Exchange. After only 6 years of business.
So how much does Nikola earn now?
If we come to see the results of Nikola company.
First 6 months, year 2019 Income 4 million baht. Lost 1,477 million baht.
First 6 months, year 2020 Income 3 million baht. Lost 4,198 million baht.
Interesting is Nikola's income we see coming from another business.
Because the company actually has income from selling automotive is 0 baht..
And this is because Nikola hasn't sold a car yet because the company can't produce a really viable car. Only the prototype is still under the testing. Expected to start manufacturing by 2021
Although Nikola hasn't sold any cars yet, you know that Nikola has reached 1.1 trillion baht more than Ford, the company that sold 5.5 million cars in the past year.
Such value is the expectation of investors who believe in electric and hydrogen battery technology that can make Nikola a blast. No different than Tesla can do.
But it seems like none of these things are true..
One of the key points Hindenburg Research accuses Nikola is that this company doesn't have its own technology, but only hires other manufacturers to produce.
By some reports, Nikola has gone to order inverter, an electric truck component from Cascadia.
But after Nikola took the car out, the company claimed that the inverter was a technology manufactured by the black tape to close the Cascadia brand..
And the latest case Nikola just announced to redeem 11 % of his own company's shares in exchange for hiring GM to produce a car.
There are many investors starting to see that Nikola's technology used to produce is almost from all GM.
Apart from technology that the company is accused of
Over the time, Trevor Milton, the founder of the company, has been suspicious. Changing the launch of the model car to be manufactured into a show of just a running model car. Plus, open for the reservation to pull money into the company.
And recently after Nikola was attacked by Hindenburg Research company.
Instead, the founder of a company like Trevor Milton brought evidence to confirm transparency and confidence that the company was in the right direction, but he announced his resignation almost immediately..
The story of Trevor Milton has been linked to Elizabeth Holmes, the former owner of a single drop of blood startup, changed the world Theranos who haunted the world a few years ago.
Nikola used to have a company worth of 1.1 trillion baht after entering the stock market successfully within a month.
But today, the company's value has fallen to 2.3 billion Baht. It's a 79 % fall.
Which if Hindenburg Research reports are true.
Worth 2.3 hundred thousand baht. It should be too much.
Because the true value of this company may just be emptiness..
╔═══════════╗
Blockdit is a platform of source of thinkers
Helping to update the situation in video article formats
Including the podcast to listen to on the go.
Try it out at Blockdit.com/download
╚═══════════╝
Follow the investment man at
Website - longtunman.com
Blockdit-blockdit.com/longtunman
Facebook-@[113397052526245:274: lngthun mæn]
Twitter - twitter.com/longtunman
Instagram-instagram.com/longtunman
Line - page.line.me/longtunman
YouTube - youtube.com/longtunman
References
-https://www.cnbc.com/2020/09/14/nikola-details-false-and-misleading-information-of-short-sellers-fraud-claims.html
-https://www.cnbc.com/2020/09/08/general-motors-takes-11percent-stake-and-2-billion-in-equity-in-electric-truck-maker-nikola-.html
-https://hindenburgresearch.com/nikola/
-https://swarajyamag.com/news-brief/touted-as-next-tesla-electric-vehicle-startup-nikola-is-now-drawing-comparison-with-theranos-for-fraudulent-misrepresentation
-https://electrek.co/2020/09/14/nikola-nkla-admits-faking-video-driving-prototype-weak-response/Translated
weak pull up 在 Pakar diari hati Facebook 的最讚貼文
INFO SIHAT
1. Wanita dilarang menarik brg berat tapi harus menolak.
Juga elakkan membawa brg2 berat.
Ini adalah krn urat saraf wanita yg cepat lemah.
...Continue ReadingHEALTHY INFO
1. Women are not allowed to pull heavy items but must refuse.
Also avoid carrying heavy items.
This is because of the nerves of women who are quickly weak.
2. Jln 50 steps to repair body bone.
Up 20 stairs fixing knee bones.
3. Coffee is not recommended for WOMEN,
Because it can cause osteoporosis and speed up monopause.
4. Boil 10 pieces of leaf greetings with 2 glasses of water,
Drink everyday for 12 days to lower cholesterol and high blood.
5. Causes of high blood is deficiency of calcium.
Watermelon is the source of calcium.
Recommended yellow watermelon.
6. Pear juice + strawberry 4 pcs increase body durability.
7. Black wine strengthens the heart, green grapes slimming the body, red wine spreads the veins not to be clogged.
Acting as anti cholesterol.
8. Yellow pumpkin is good for sharpening children's remembering,
Eating by pregnant women is better.
For grown men,
Useful pumpkin to produce quality sperm.
9. Bananas for those who often cramps and threatens.
10. Mangg is the best for bones.
11. Peppers cure diabetes,
bone pain and anti cancer.
12. Apple + beans in juice together can be pancreatic / diabetes medicine.
13. Eating greens daylight,
Acting as an anti stroke.
14. Veggies ensure protein doesn't become cancer.
15. Veggies make sure carbs don't become diabetes.
* Health Guide *
01. 🍴 Eating before sleeping can cause gastric cancer because the intestines cannot rest.
02. 🍴 Can only eat 4 eggs 🍳 a week.
If it's better not.
03. Chicken Tungkings 🐔 containing carcinogens,
cause of cancer.
Don ' t ✋ eat chicken limb.
04. Eating fruit 🍇🍒🍉🍓🍑🍈🍌 should be before eating,
not after eating.
05. period time don't ✋ drink tea ☕ more green tea,
better eat something that can add blood.
06. ✋ Reduce drinking peanut milk and don't add eggs and sugar to your drink.
07. ☝ Eating tomatoes during or after eating.
Don't be empty stomach time.
08. ☝ Every morning waking up drinking 1 ⃣ glass of white water can prevent hempedu stone.
Two glasses to activate internal organs.
09. 3 hours before sleeping 😴 don't eat can be fat.
10. ⛔ Don't drink milk tea or (tug tea / buble tea) because of high calories of high fat non nutritious and high blood & diabetes.
11. ⛔ Don't eat bread that's fresh out of the oven or oven.
12. ⛔ Charger don't be near the bed,
Must be 30 cm more.
13. ☝ Drinking water every day 🔟 glass can avoid diabetes.
14. 🌞 Noon need to drink a lot of water
🌚 at night need a little water drink.
15. ☝ Drink coffee don't be more than 2 ⃣ cup a day,
can cause insomnia which is difficult to sleep and gastric.
16. ☝ Don't eat food that's high fat because you need 5 ⃣ ⃣ 7, digestion hour,
It resulted in blood centered in digestion and resulted in sleepy 😴 because the brain lacks oxygen.
17. ☝ After 5. pm don't ⛔ eat a lot because our body doesn't need many calories.
18. ☝🔟 healthy food types:
Deep sea fish, banana,
Bali lime,
bread full of wheat,
vegetable spinach,
garlic, pumpkin,
low fat milk,
chicken meat,
cherries.
19. ☝ Lack of sleep can weaken the brain.
20. 🍋🍋🍋
Hot lemon kills cancer cells.
Hopefully it will be useful 😊👍
❤️❤️❤️❤️❤️Translated
weak pull up 在 我們OUR CHANNEL Youtube 的最佳解答
(可以開啟中文字幕呦 有中文!)
The alcohol is not enough。
演唱:陳華
編曲/混音/錄音:言奕.洪亮
攝影/影片剪輯:Howard
封面拍攝/設計:李歐
手寫字:陳華
原唱:Keshi
/
🌟工作邀約:[email protected]
/
Drank too much, got the sickness
Pray to God and his son for forgiveness
Same crew but another mistress
Every day, every night getting wasted
But I miss you, what did I do?
Fuck it up, laugh it off and I lost you
If I pull through, is it too soon?
Turn it up, close my eyes, then I'm with you
Yo Marvin, stop callin'
Sad Iverson is ballin'
In the corner of a room by himself
You are nothin' but an empty shell
Every night, he going down to hell
Fake love in a shit hotel
Can't believe how far he fell
You weak on the floor so you call her cell
"How you been?", "How you doing?"
You been good, I been drinking
Way too much, you think that I'd be over you, over you, over you
(Eight calls, all you)
But I think about it every day, yeah
Yeah, I never missed her anyways
Yeah, I never missed her anyways
Drank too much, got the sickness
Pray to God and his son for forgiveness
Same crew but another mistress
Every day, every night getting wasted
But I miss you, what did I do?
Fuck it up, laugh it off and I lost you
If I pull through, is it too soon?
Turn it up, close my eyes, then I'm with you
Call me up
Stay over and we'll call it love
Don't matter if it fucks me up
The alcohol is not enough
Fuck pride and the other guy
I cried, I don't 'member why
Tonight, I'ma try to hide
No slide, get frostbite
Eight calls, all you, eight ball, all you
Yeah, I never missed her anyways
Yeah, I never missed her anyways
Drank too much, got the sickness
Pray to God and his son for forgiveness
Same crew but another mistress
Every day, every night getting wasted
But I miss you, what did I do?
Fuck it up, laugh it off and I lost you
If I pull through, is it too soon?
Turn it up, close my eyes, then I'm with you
感謝中文翻譯:
https://www.youtube.com/watch?v=fDQegtmWwUQ
https://www.youtube.com/watch?v=MeD0Q06WOeQ
■ 更多 我們資訊 消息
我們Facebook:https://reurl.cc/x0OyGL
我們Instagram:https://instagram.com/ours0325
鮪魚肚Instagram:https://www.instagram.com/thewaywedo2020/
言奕Instagram:https://www.instagram.com/andy15121234/
陳華 Instagram:https://www.instagram.com/hua0826/
濠兒Instagram:https://www.instagram.com/h.howard1996/
李歐Instagram:https://www.instagram.com/chenwen_leo/
Weibo微博:https://www.weibo.com/6633280355/profile?topnav=1&wvr=6&is_all=1

weak pull up 在 生かし屋 IKASHIYA CULINARY ART Youtube 的最佳解答
シンプルな基本の表巻きロールケーキの作り方と巻き方です。
別立てで仕上がりはしっかりしっとりめの配合になっています。
比重について
■容量の分かっている容器にすり切りって100mlあたりのグラム数を計量(例:130mlに50g→50÷1.3=38.46...)
■容器の容量は水をぎりぎりまで入れて重さをはかると分かります(必ずしも表記通りの容量とは限らないため)
■どのくらい空気が入っているかの目安になるため、
・基準より重い(44g/100mlなど)なら混ぜすぎて気泡が潰れている状態→ずっしり仕上がる
・基準より軽い(32g/100mlなど)なら混ぜ不足で空気が多い状態→軽すぎてパサパサに
■卵の個差や生地の状態で前後するので目安です
主な道具・材料↓
薄力粉(ドルチェ)
https://amzn.to/3gYRoGu
27×27cm ロールケーキ天板
https://amzn.to/3gWzhkx
テフロンベーキングシート
https://amzn.to/2YanOpb
カード
https://amzn.to/3h1diZZ
カステラナイフ
https://amzn.to/30bAsXu
ーーーーーーーーーーー
【材料】
27×27cm
(今回の分量/190℃14分)
・卵黄 4個分(75g)
・グラニュー糖 15g
・水あめ 23g
・牛乳or豆乳 25g
・サラダ油 15g
・ブランデー 2g
・卵白 3個分(102g)
・グラニュー糖 32g
・薄力粉 45g
・生クリーム 200ml
・グラニュー糖 16g
・ブランデー 1g
24×24cm・27×20cm
(24cmは巻きやすいようちょっぴり薄め/190℃13分)
・卵黄 3個分(56g)
・グラニュー糖 11g
・水あめ 17g
・牛乳or豆乳 19g
・サラダ油 11g
・ブランデー 1.5g
・卵白 2個+1/3~1/4個(76g)
・グラニュー糖 24g
・薄力粉 34g
・生クリーム 150ml
・グラニュー糖 12g
・ブランデー 0.8g
【準備】
・型にオーブン用シートを敷いておく
・湯専用のお湯(70℃程度)を用意する
・薄力粉はふるって使う(事前に計量してすぐふるえるようにしておくorふるっておく)
・オーブンを190℃に予熱する
【作り方】
1. ボウルに卵黄4個分(75g)を溶き、グラニュー糖15g・水あめ23g・牛乳or豆乳25g・サラダ油15gを混ぜる
2. 70℃程度のお湯で湯煎にかけながら混ぜ、37℃くらいまで温めてブランデー2gを加え混ぜる
3. 別のボウルに卵白3個分(102g)・グラニュー糖32gを合わせて角がお辞儀するくらいまで高速めで泡立てる
4. 低速に切り替えてゆっくりと動かし2分ほど丁寧にキメを整える、最終的に角が立つ
5. 卵黄側にメレンゲを3回に分けて加え、その都度ダマっぽさがなくなるまで泡立て器のワイヤーで切るイメージで混ぜる
6. ダマっぽささえなくなれば混ざりきってない状態でも次のメレンゲを加え、全て加えたら薄力粉45gをふるい入れる
7. ヘラに持ち替えて切るようにさっくりと混ぜ、粉っぽさがなくなって生地にツヤで出たら混ぜ終わり
8. オーブン用シートを敷いた天板に流し、まず角まで生地を行き渡らせて表面を平らに均す(カードorパレットナイフorヘラ)
9. 190℃のオーブンで14分焼き、焼き上がったら2回ほど落として蒸気を抜いて冷ます(時間を置く場合は冷めたらラップをかける)
10. ボウルに生クリーム200ml・グラニュー糖16g・ブランデー1gを合わせ、氷水に当てながら軽く角が立つまで泡立てる
11. 生地を裏返して十分な長さのオーブン用シートの上にのせ、巻き終わりを斜めに切り落とす(巻き始めも好みで垂直に切り落とす)
12. 立てた生クリームをのせて全体にのばし、中心に多くクリームをもってくるなら手前1/4を少し高くする(カードorパレットナイフorヘラ)
13. 手前からまず芯を作るように巻き込み、1周巻いて手前のオーブン用シートを巻くようにかける
14. 下のオーブン用シートを奥にひっぱりつつ、巻き終わりのオーブン用シートの上からカードや定規を当てて手前に力をかけて締める
15. 冷蔵庫で1~2時間馴染めせたら、温めた包丁で(お湯で温め水気をしっかり拭ってから)カットして出来上がり
#ロールケーキ
--------------------------------------------------------------------------
撮影機材
カメラボディ:https://amzn.to/2xSXZAd
動画レンズ:https://amzn.to/2UteU3V
写真レンズ:https://amzn.to/2U7HcCb
録音:https://amzn.to/2U9cGYT
※製品のURLはAmazonアソシエイトのリンクを使用しています
--------------------------------------------------------------------------
▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/
--------------------------------------------------------------------------
↓using translation software.
[Material]
27 x 27 cm
(This time, the amount/190 ° C for 14 minutes.)
・4 egg yolks (75 g)
・Granulated sugar 15 g
・23 g starch syrup
・Milk or soy milk 25 g
・Vegetable oil 15 g
・Brandy 2g
・3 egg whites (102 g)
・Granulated sugar 32 g
・Cake flour 45 g
・Heavy cream 200 ml
・Granulated sugar 16 g
・1 g brandy
[How to make]
1.Dissolve 4 egg yolks (75 g) in a bowl, and mix 15 g of granulated sugar, 23 g of starch syrup, 25 g of milk or soy milk, and 15 g of vegetable oil.
2.Add hot water of around 70 ° C and mix it while warming it. Warm it up to around 37 ° C then add 2 g of brandy and mix it.
3.Combine 3 egg whites (102 g) and 32 g of granulated sugar in a separate bowl and whip at a high speed until the peaks bow.
4.Turn it to low speed and move it slowly to adjust the texture carefully for around 2 minutes. In the end, it will form peaks.
5.Add the meringue to the egg yolk side in 3 steps. Mix it with a wire of a whisk until the lumps disappear each time you add it.
6.If there are no lumps, add the next meringue even if it is still unmixed. Sift in 45 g of weak flour after adding everything.
7.Switch to a spatula and lightly mix it as if cutting it. Mix it when the powdery feel is gone and the dough becomes glossy.
8.Pour it on a baking sheet covered with baking paper. First spread the dough to the corners and flatten the surface (Card or palette knife or spatula).
9.Bake in the oven at 190 ° C for 14 minutes. After baking, drop it twice to remove the steam and let it cool (If leaving it for a while, cover it with a plastic wrap after it cools down.).
10.Mix 200 ml of fresh cream, 16 g of granulated sugar and 1 g of brandy in a bowl. Whip it lightly until it peaks while putting it in ice water.
11.Flip the dough over and place it on a sheet of baking paper of sufficient length. Cut off the rolled end diagonally (Cut it vertically at the beginning if you'd like.).
12.Place the whipped cream on top and spread it all over. If you want more cream in the center, raise the front 1/4 a little (Card or palette knife or spatula).
13.Roll it from the front so that the core is formed. Roll it around and cover it with the baking sheet from the front like you roll it.
14.Pull the lower oven sheet to the back, put a card or a ruler on top of the oven sheet at the end of the roll, and apply force to the front to tighten it.
15.Let it sit in the fridge for 1 ~ 2 hours then cut it with a warmed knife (Warm it in hot water and wipe the moisture well.) and it will be complete.

weak pull up 在 Jackie Toong Youtube 的最讚貼文
Crappy workout. Got a crappy workout in last night. I was feeling so weak on the workout. The feeling suck so much. Hate it but i got to deal with it.
Guys and Gals! Please subscribe and share the channel with your friends. I will be uploading daily content/video from now on. I want to go full time on youtube. So if you like what i'm doing please support me by sharing my contents to people you know. Thankyou so much. I really appreciate it ?❤
Subscribe: https://www.youtube.com/user/jackietoongchowkee
Instagram: https://www.instagram.com/jackietoong/?hl=en
Music: https://youtu.be/sJgOjtxsuZs

weak pull up 在 Weak Pull Ups and Bad Shoulders FIX IT | Trevor Bachmeyer 的推薦與評價

Does your shoulder hurt during pull ups ? Does your shoulder hurt, in general?.Maybe it's not a lack of stretching and everything we've been ... ... <看更多>
weak pull up 在 What makes a pull-up/down resistor strong or weak? 的推薦與評價
A "weak" pull resistor is usually a high value resistor that only allows a small amount of current through, and can quickly be overwritten, but ... ... <看更多>