來到深圳大運中心數日,這兩天終於看到有其他隊伍一齊做訓練👏🏻👏🏻🚣🏻♀️🤼🏋🏻
可惜因為隔離措施,亦有好多隊員及其他項目隊伍選擇不參與了。
P.s.: 因為跑步範圍有局限,唔想一直兜圈,偶爾選擇喺跑步機上跑,點知第一次跑,到尾升時PK了,全場呆了🙈 好彩都冇咩受傷,只係輕輕撞到個嘴下,唔知點解內外都好似好重傷,有一大瘀血🤔
#ACG2021 #Shenzhen #Lockdown #training #gymroom #hkteam #karate #dragonboat #athlete #runner #dailyworkout
同時也有155部Youtube影片,追蹤數超過10萬的網紅Terrence Teo IFBB Pro,也在其Youtube影片中提到,立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English) 該計劃提供中文和英文兩種語言 | The program i...
「runner training」的推薦目錄:
runner training 在 Facebook 的精選貼文
#WeekendEscape
A Wellness Staycation at #SheratonHongKongTungChungHotel🧘🏻♀️💆🏽♀️🛀🏾
With the upcoming HK Marathon in 7-week, being able to toggle back and forth between high alert🚨 high functional states and deep rest is definitely one of the key to performance💪🏽 I’m big believer in listening to my body and I’m grateful to be invited by Sheraton for their first launch of well-being staycation campaign. Every weekend in Sep, there’ll be sessions of running/HIIT and yoga😍
I enjoyed sitting at the infinite pool reading and journalling, following a Yoga class with my mind benefits from stillness 🧘🏻♀️ and most importantly..... the buffet breakfast really surprise me😎 ATHLETE MUST TRY🤞🏽
To me, the “TRI” in triathlon always stands for:
T for training
R for resting
&
I for imagination
I believe these three will def make a good athlete💪🏽It’s going to be an inspiring start into the week 😁
Sheraton Hong Kong Tung Chung Hotel
Sheraton Hong Kong Hotel & Towers
#TungChung #HongKong #Sheraton #SheratonHotels #CelebrateTheCommunity
#Athlete #Wellbeing #Wellness #Runner
runner training 在 鄧新詮 Lao Deng official Facebook 的精選貼文
阿里山訓第二週!
連續幾年的高原經驗,從剛來慢跑都喘,到逐週適應,接近平地的強度,是一個很有趣的過程,像是重新體驗成長最快速的時期(不是因為還在長🥲,而是生理適應的延遲性。
不過如同 張嘉哲Chia-Che Chang學長在 #國手匯 的高原訓練文章中提到:難得上來高原,總是想要盡可能提高跑量,跟吃buffet 的概念要吃飽吃滿很像。(文章連結在留言區)
今年因為在山下的跑量累積不多,在課表逐漸加量過程中出現,累積性的問題,原因可能為個人跑姿結構中的缺陷,因為過度使用而被放大,好在有 跑者肌地 Runner Sports Training 的Marathon PT 馬拉松治療師協助,可以繼續完成此行的下半場🥳
📸:Lucas I 真男人文創商行小幫手
#阿里山|#高地訓練|#森林跑站|#Asics|#STARKWORKS|#REDCORD|#Icecube|#ATH亞仕生醫|#真男人文化產業|#真男人文創商行|#和諧長跑俱樂部|#國手匯
runner training 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________

runner training 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________

runner training 在 Terrence Teo IFBB Pro Youtube 的最讚貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________

runner training 在 How to Start Running - Well Guides - The New York Times 的相關結果
Choose a Training Plan · Train three days a week · Run or run/walk 20 to 30 minutes, two days a week · Take a longer run or run/walk (40 minutes to an hour) on the ... ... <看更多>
runner training 在 8 Running Workouts to Build Strength and Endurance 的相關結果
To become a strong runner, you have to do more than just run. Here are 8 different running workouts to make you a stronger and more well-rounded runned. ... <看更多>
runner training 在 Training | Runner's World 的相關結果
Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon. ... <看更多>