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繪圖晶片大廠 #Nvidia 週二實施了 #股票分割（Stock Split）
流通的股數「1 分為 4」，股價也從「貴森森」1 股 700 多塊美元
變成 1 股不到 200 美元啦 👏👏👏
相信股票分割大家並不陌生，之前 #蘋果、#特斯拉 等公司也實施過
但有想過，企業幹嘛把自己的股本膨脹，去稀釋自己的 EPS 呢？🤔
然而，你知道除股票分割外，還有「 反分割」嗎？快來瞧瞧 👇👇👇
5KM Progressive Run ✅
I was sick a day after 6G Chip Installation (1st dose of AstraZeneca Vaccination). It was a strong flu 😷 to me, and these are the side effects: fever, light dizziness, body chills, slight muscle soreness, and tenderness at the injection site.
Took me almost three days to be back, and I stopped training for two full days.
Took @mitocepsmalaysia a sachet of Mitoceps one to two hours prior to the session.
This evening I went to do a 5KM Progressive Run. Started off at a much conservative pace and clock the first km at 3:30 min.
Progress the effort up, enjoying the ride on the Xtep 160x 2.0 @xtepofficial and switch the gear up while feeling it in control. Time flies when things are in control, and you are just float on it. Clocked the second and third km at 3:24 min and 3:24 min.
Continue the journey and dig deeper as I knew there are only 2km left to go. Channel my focus on the toe off, energy from the feet, quad, ankle, calf, hamstring, and reverse it up to my body. Clocked the fourth km at 3:11 min.
I didn't knew any of the split per km during the run but I can really feel the effort on each of my gear. Therefore I put in what I got left in the tank and went hard the last km. End the last km with a sub 3 min (2:59 min).
3:30 | 3:24 | 3:24 | 3:11 | 2:59 - 16:28 min (a season best)
It was a great session indeed and I knew I can definitely run a much faster in a real 5k time trial. Happy and glad to be back after the sickness. Not sure when was the last time I got sick 😅
#SohTheSpeedster #TenagaNasionalBerhad #TurkishAirlines
#Xtep160x2 #xtepMalaysia #xtep #EdifierMalaysia #Mitoceps #RudyProjectMy
疫情延燒，沒事就待在家🤝
來～教練排個菜單給你💪
腿部每組20下、腹部每組30下
每個動作各做五組👊
啞鈴腿部訓練菜單☝️（啞鈴3-10公斤都可）
啞鈴深蹲 (DB Squat)
羅馬尼雅硬舉 (Romanian Deadlift)
保加利亞單腿蹲 (Bulgarian Split Squat)
俯臥腿彎舉 (Lying Leg Curls)
交叉弓箭步 (Reverse Lunge)
腹肌訓練菜單✌️
屈膝捲腹 (Abs Crunch)
仰姿抬腿 (Abs Rollover)
俄羅斯轉體 (Russian Twist)
棒式拍肩（Plank&shoulder touch)
腳踏車捲腹（Abs bicycle)
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)
This is a total body Traditional Strength Training workout. What does it mean? That means we will focus on building strength in one muscle group at a time. This is a great way to increase muscle mass and tone a specific area of the body.
This is not a fast pace workout nor is it high impact. This workout is low intensity and low impact, that means no jumping. It's suitable for ALL LEVELS, because you can adjust the weights according to your own fitness level. There will be a total of 3 circuits which will be split to lower body, upper body and core.
What you'll need is a pair of medium weight dumbbells (4 - 6kgs each) and a pair of light weight dumbbells (1 - 3kgs each). Let's lift and get strong!
CIRCUIT: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 40 minutes
Estimated Calories Burned: 250 - 320 Calories
Circuit 1 (Lower Body)
1) Tempo Squats
2) Lunges
3) Booty Leg Sweep
4) Weighted Side Leg Raise
Circuit 2 (Upper Body)
1) Row & Reverse Fly
2) Alternating Arnold Press
3) Side & Front Raises
4) Tricep Kickbacks
5) Bridge Chest Fly
6) Push-up & Renegade Row
Circuit 3 (Core)
1) Full Crunches
2) Alternating Leg Raises
3) Spiderman Plank
4) Plank
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
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________________
40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)
Chapters:
0:00 Pelvic stretch
1:03 Pelvic stretch
2:06 Pelvic stretch
3:09 Low squat
4:12 Hamstring stretch
5:15 Good morning
6:18 Inner thigh squat
7:21 Split stretch
8:24 Side squat
9:27 Side squat
10:41 Twist
11:44 Twist
12:47 Side stretch
13:50 Hip rotation
14:53 Hip rotation
15:56 Reverse crunch
16:59 Table top
18:02 Leg raise
19:05 Side plank
20:08 Side plank
21:22 Hip stretch
22:25 Hip stretch
23:28 Hip stretch
24:31 Hip stretch
25:34 Fire hydrant
26:47 Fire hydrant
27:50 Butt workout
28:53 Butt workout
29:56 Butt stretch
30:59 Butt stretch
32:04 Wide squat
33:07 Sumo deadlift
34:10 Rowing
35:13 Chest press
36:16 Fly
37:19 Shoulder press
38:22 French press
39:25 Arm curl
40:28 Kick
41:31 Punch
42:34 Knee to elbow
43:37 Hook
44:40 Side kick
45:43 Side kick
46:46 Uppercut
47:49 Knee kick
48:52 Knee kick
49:55 One two straight
50:58 Burpee
52:01 Mountain climber
53:04 Warrior pose
54:07 Warrior pose
55:10 Triangle pose
56:13 Triangle pose
57:16 Bending knee
58:19 Split
59:22 Thigh stretch
1:00:25 Deep breath
Original training goods → https://www.musclewatching.store/
Daily exercise menu (free) → https://musclewatching-app.com/muscle...
Instagram → https://www.instagram.com/musclewatch...
Released on April 28, 2020! "Muscle watching World's fastest and lean God diet" (Makino Publishing) →
https://www.amazon.co.jp/dp/483767321X/
On sale January 24, 2020! "Lose lower body fat at 2x speed while lying workout" (Fusosha) → https://www.amazon.co.jp/dp/459408396X
Released January 30, 2020! ``Get rid of the swelling'' (KADOKAWA) → https://www.amazon.co.jp/dp/404604635X/
Natsuki's channel → https://www.youtube.com/channel/UCKt8...
Natsuki's IG → https://www.instagram.com/natsuki.bit...
Hello~ MM booty program 女性初階翹臀指南推出至今，獲得不錯的迴響，非常謝謝大家的支持🙏
同時間，我們也收到很多訊息關於：膝蓋受傷過/開刀過的人，該怎麼調整自己的菜單呢？也能練出翹臀曲線嗎？因此，今天特別邀請May媽媽擔任影片嘉賓，數年前，十字韌帶斷裂、軟骨破裂的她，曾一度放棄訓練.....如今，她開始跟教練學習重訓，教練為她安排什麼樣的客製化菜單重返自信，令媽媽容光煥發、找回年輕時窈窕美麗的自己？
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今天的訓練內容主要由英國教練Matt規劃如下，歡迎大家截圖作為參考⬇️
Barbell banded squat 槓鈴阻力臀推
Romanian deadlift 羅馬尼亞硬舉
Reverse Lunge 後跨步蹲
45 degree hyper 45度屈伸
Assisted back pull ups 輔助引體向上
Dumbbell shoulder press 啞鈴肩推
.
以上動作皆選自MM Booty 初階翹臀指南，
本身膝蓋有受過傷的你/妳應避免的是任何會對膝蓋造成壓迫的動作：包含背槓深蹲Barbell back squat, 前蹲 Front Squat, 弓箭步走 Waling lunges ,分腿蹲 Split squat （如果要做的話，注意站距步幅要夠大，下降時重心勿前移)
.
希望這集影片對你有所幫助！
(膝蓋傷痛嚴重者，建議尋求專業諮詢)
媽媽的outfit :lululemon
May 的 leggings: lululemon wunder train
攝影&剪輯： Amanda
場地提供：the key
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MM Booty 初階女性翹臀指南 649$優惠持續中🔥https://www.cabfitness.com/?lang=zh-hant
主要是以健身房為主的菜單，自由重量為主，機械器材為輔，52頁中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
有興趣者請觀看以下影片：
MM Booty Building Guide 女性初階翹臀指南大公開😍 獻給廣大的想獲得好體態的妳！健身房臀腿菜單示範 feat. 教練Matt
https://studio.youtube.com/video/hVWxkcAYy14/edit
為什麼妳的臀長不大？不可忽略的臀推五大細節 | 女性翹臀計畫誕生!!!??🤩
https://studio.youtube.com/video/-xg2IB72DFM/edit
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reverse split 在 How a Reverse Stock Split Destroys Wealth [Real Research] 的推薦與評價
Are reverse stock splits good or bad and what does the research say? I'm breaking down everything you need to know about reverse splits so ... ... <看更多>