For the 2nd Chakra: Svadhisthana (aka Sacral Chakra)
• positioned below the navel
A blocked or unbalanced Svadhisthana might let us feel guilty, lack of creativity, fear of change, emotionally isolated, jealous, becoming needy and clingy or physical problems with the lower digestive system, reproductive disorders, etc.
A balanced Svadhisthana with the energies flowing freely, let our bodies move gracefully, able to express ourselves and creativity in our lives freely, let us build healthy boundaries and relationships, have the ability to take risks and have fun.
Balance Your Sacral Chakra with these Yoga Poses
1. Goddess Pose (Utkata Konasana)
2. Extended Side Angle Pose (Uttitha Parsvabakasana )
3. Wide Legged Forward Bend C (Prasarita Padottanasana C)
4. Seated Forward Bend (Paschimottanasana)
5. Reclined Bound Angle Pose (Supta Baddha Konasana)
