關於 lat stretch ，我們在網路上蒐集到這些相關的討論、資訊與評價

The lat pull down is a staple in my back workouts. I usually incorporate 1 or 2 heavy vertical pulling movement with in my back days as it hits your back in a different angle letting it stretch in a different plane of movement. Plus, with this @maximumadvantagegrip grips, it takes it to a whole new level.

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The lat pull down is a staple in my back workouts. I usually incorporate 1 or 2 heavy vertical pulling movement with in my back days as it hits your back in a different angle letting it stretch in a different plane of movement. Plus, with this @maximumadvantagegrip grips, it takes it to a whole new level.

Fueled by: @yamamotonutrition.my

@anytimefitnesssunwaygeo @topspeedfitnessarena

#yamamotonutritionmalaysia #yamamotonutrition #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding

One of my favourite back exercise. The lat push down or press down. Great way to shape up and strengthen up your lats to help you get that hour glass figure and improve your posture.
.

Tips
- do back and shoulder activation exercises to get better engagement of the right muscles.
- experiment on angles and hand width to see which works the muscle you want.
- ensure full range of motion not stopping halfway. Get the full stretch.
- think of using your back/lats rather than your arms to do the press down.
.
Have fun giving this a go 😉
.

Wearing @UnderArmourMY Headgear Mesh Leggings with matching Sportsbra and these sick white UA Breathe Trainer 😍
.

#LilowWellness #Lats #BackExercises #KoaFitnessMy #UnderArmourAmbassador #UnderArmourMY #WeWill #ProtectThisHouse

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Chapters:
0:00 Dress
0:06 Chest massage
1:09 Chest massage
2:12 Armpit massage
3:15 Armpit massage
4:18 Neck stretch
5:21 Neck stretch
6:24 Scapula stretch
7:27 Lat pulldown
8:30 Scapula stretch
9:33 Lat pulldown

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※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！

2020年4月28日発売！「マッスルウォッチング　世界最速でやせる神ダイエット」(マキノ出版)→
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Chapters:
0:00 Arm stretch
1:03 Arm stretch
2:06 Arm massage
3:09 Arm massage
4:12 Lat pulldown
5:15 French press
6:18 Kickback
7:21 Lat pulldown
8:24 French press
9:27 Kickback

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Chapters:
0:00 Intro
0:18 Squat lat pull
1:21 Wide squat
2:24 Split squat row
3:27 Split squat row
4:30 Narrow squat
5:33 Front lunge
6:36 Back lunge
7:39 Side lunge
8:42 Knee up
9:45 Burpee
10:48 Rest
11:04 Leg stretch
12:07 Leg stretch
13:10 Pelvic stretch
14:13 Pelvic stretch
15:16 Side stretch
16:19 Side stretch
17:22 Back stretch
18:25 Back stretch
19:28 Splits
20:31 Neck stretch

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