疑難雜症萬事通
在網路上遇到任何問題都可以在這邊找找看唷

Search

關於 exercise guideline ，我們在網路上蒐集到這些相關的討論、資訊與評價

相關標籤 相關照片 相關影片
在exercise guideline這個產品中，有22篇Facebook貼文，粉絲數超過1,166的網紅運動防護員x物理治療師 Lulu Lu柏伶，也在其Facebook貼文中提到， #關於戴口罩運動的大小事 疫情當前 不論是一般人還是選手都在抱怨戴口罩運動有多累多喘多想死 於是我又去查文獻了 到底戴口罩運動會不會真的影響運動表現？ 還是其實都是心理因素居多呢🧐 自從全球疫情大爆發之後 關於戴口罩運動的研究如雨後春筍般發表出來 不知道是不是想要趕鴨子上架 不論是運動條件、測試...
　同時也有8部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...

exercise guideline 在 運動防護員x物理治療師 Lulu Lu柏伶 Facebook 的最讚貼文

運動防護員x物理治療師 Lulu Lu柏伶 By 運動防護員x物理治療師 Lulu Lu柏伶

2021-06-10 17:10:06 有 147 人按讚
  • Share this:

#關於戴口罩運動的大小事

疫情當前
不論是一般人還是選手都在抱怨戴口罩運動有多累多喘多想死
於是我又去查文獻了
到底戴口罩運動會不會真的影響運動表現？
還是其實都是心理因素居多呢🧐

自從全球疫情大爆發之後
關於戴口罩運動的研究如雨後春筍般發表出來
不知道是不是想要趕鴨子上架
不論是運動條件、測試方法、收案族群真是五花八門(還有收到抽大麻習慣的、有氣喘病史的我也是問號XD)
總之找到的這篇
有較貼近一般運動的狀態、也較不會因為測試方式影響生理指標
也參考了其他文章的內容
Guideline式的整理戴口罩運動需要注意的方向

看了這麼多篇也發現其實一般正常的健康族群
戴口罩跟不戴口罩運動，不論運動強度的高低
整體的運動表現跟生理指標的改變都差不多
所以強烈認為那些因為戴口罩運動就呼天搶地的人其實是心理因素影響了生理指標
讓他們覺得更累更喘
或是口罩濕濕的黏在臉上令人非常不爽火氣很大
至於其他有關戴口罩要注意的事情、不適合戴口罩運動的族群都在圖片中囉～
整理給大家參考
希望可以對大家有幫助
畢竟戴著口罩運動的日子還長著呢😭

參考資料：
Shaw, Keely, et al. "Wearing of cloth or disposable surgical face masks has no effect on vigorous exercise performance in healthy individuals." International Journal of Environmental Research and Public Health 17.21 (2020): 8110.

Santos, Milena, et al. "Are cloth masks a substitute to medical masks in reducing transmission and contamination? A systematic review." Brazilian oral research 34 (2020).

Driver, Simon, et al. "Effects of wearing a cloth face mask on performance, physiological and perceptual responses during a graded treadmill running exercise test." British journal of sports medicine (2021).

Nyenhuis, Sharmilee M., et al. "Exercise and fitness in the age of social distancing during the COVID-19 pandemic." The journal of allergy and clinical immunology. In practice 8.7 (2020): 2152.

#物理治療師PT
#運動防護員AT
#長庚運動醫學
#戴口罩運動
#COVID19

Tags:
運動防護員x物理治療師 Lulu Lu柏伶

About author
教育部體育署 運動防護員 AT 國家專技高考 物理治療師 PT 美國肌力與體能訓練專家認證 CSCS 緊急救護技術員證 EMT 提供一般大眾及運動員，骨科物理治療、運動傷害防護、體能訓練
1166 followers 1107 likes
View all posts

exercise guideline 在 Victor Chau Yoga Facebook 的最佳貼文

Victor Chau Yoga By Victor Chau Yoga

2021-03-14 20:21:25 有 17 人按讚
  • Share this:

#justwearamask

It works, and it’s proven to work. It saves lives. It can stop transmission of #covid_19. We can’t afford to have another #lockdown - physically, mentally and financially. I’m speaking as a #yogateacher , as a #hongkonger , as someone who values human lives and health - my own and others’.

And yes you can still breathe when you exercise and wear a mask at the same time. You know that. And I know you can do this to stop the spread of the disease. And if wearing a mask is too difficult during your workout or yoga practice, then do exercise at home where you don’t have to wear a mask. Or don’t come to class or the gym at all.

The last 4 days in the #hongkong #fitnessindustry has been a roller coaster ride that seems to be only going down. But together, if we stick to the guideline, get tested and get vaccinated, we can get through this.

Say yes in comments below, forward to your friends, or tag your friends so more people can see this.

@savehkfitness @fivelementshabitats @yogaroomhk @iris.hkg @pureyogaofficial @purefitnessofficial @utahlee @charlztrevor @jamesgannaban @yogawithwen @yogasamrat @jason.washbourne @patrickcreelman @bradwharakura

#maskssavelives #healthiswealth #yoga #sideanglepose #parsvakonasana #victorchauyoga

Tags:
Victor Chau Yoga

About author
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 （オーガナイザー Yumiko）
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。
2059 followers 2002 likes
View all posts

exercise guideline 在 臨床筆記 Facebook 的最讚貼文

臨床筆記 By 臨床筆記

2020-10-28 10:28:30 有 44 人按讚
  • Share this:


#lipid #gdl
Management of Dyslipidemia for Cardiovascular Disease Risk Reduction: Synopsis of the 2020 Updated U.S. Department of Veterans Affairs and U.S. Department of Defense Clinical Practice Guideline 2020

• 治療目標是預後（心血管疾病、健康、住院、死亡），而不是血脂濃度。
• 血脂（膽固醇、LDL-C、HDL-C、TG）：每 10 年檢驗一次，不需要禁食。
• 初級預防：中度劑量的 statins，不要用 PCSK9 抑制劑。高危險群者能加上地中海飲食。
• 次級預防：中度劑量的 statins，高危險群（AMI 之後、ACS 一年內、復發性 AMI/ACS/中風、糖尿病、抽煙、PAOD、PCI、CABG）病人可以用高強度 statins、加上 ezetimibe/PCSK9 抑制劑、禁食 TG > 150 mg/dL（非禁食 TG > 200 mg/dL）者能加上 VASCEPA（Icosapent Ethyl）、地中海飲食。
• 沒有幫助：CAC、CRP、ABI、apolipoproteins。
• 不要用 niacin、fibrates。
Lipitor (atorvastatin 10-20 mg/tablet), Crestor (rosuvastatin 10 mg/tablet).

1. Continue to Treat to Target Dose Not LDL-C Level

2. Use of Additional Tests to Refine Risk Prediction: Evidence Is Still Insufficient
coronary artery calcium (CAC), high-sensitivity C-reactive protein, ankle–brachial index, and apolipoprotein

3. Primary Prevention: Moderate-Dose Statin Therapy Is Still Emphasized; No to Proprotein Convertase Subtilisin/Kexin Type 9 (PCSK9) Inhibitors
No RCT directly compared high-dose with moderate-dose statin therapy in primary prevention.

4. Secondary Prevention: Moderate Statin Doses Initially, Then Stepped Intensification in Higher-Risk Patients
For higher-risk patients (recent MI or acute coronary syndrome (in the past 12 months); recurrent acute coronary syndrome, MI, or stroke; or established CVD with additional major risk factors (such as current tobacco use, diabetes, peripheral artery disease, or previous coronary artery bypass graft surgery or percutaneous coronary intervention), evidence supports the addition of ezetimibe or PCSK9 inhibitors to moderate- or high-dose statin therapy.

5. Laboratory Testing: No Routine Fasting or Monitoring Is Needed; Less Is More
We recommend measuring lipid levels no more than every 10 years. Note that previously measured lipid levels may be used reliably in serial CVD risk assessments. We do not recommend rechecking lipid levels each time CVD risk is assessed, because lipid levels remain stable within each patient over time and contribute little to predicted risk relative to other factors.

6. Physical Activity: Increased Aerobic Exercise for All and Cardiac Rehabilitation After a Recent CVD Event

7. Nutrition, Supplements, Niacin, and Fibrates: Suggest a Mediterranean Diet for High-Risk Patients, Limit Icosapent Ethyl to Secondary Prevention, Avoid Supplements and Niacin, and Avoid Adding Fibrates to Statin Therapy
https://www.acpjournals.org/doi/full/10.7326/M20-4648

Tags:
臨床筆記

About author
這裡是心臟內科及重症專科醫師 林世崇的醫療筆記部落格，提供實用的臨床醫療資訊，歡迎分享！
65349 followers 62261 likes "https://medclinical.wordpress.com/"
View all posts

exercise guideline 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2021-05-24 20:00:18 有 58,152 人看過 有 2,047 人喜歡
  • Share this:

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.

If at all you have any concerns, ALWAYS refer to a health care professional for advice.

I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.

Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS

WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA

WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo

WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA

WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
View all posts

exercise guideline 在 Sota Koyama's Massage Variety Youtube 的最讚貼文

Sota Koyama's Massage Variety By Sota Koyama's Massage Variety

2020-01-14 22:00:00 有 5,853,973 人看過 有 7,191 人喜歡
  • Share this:

Thank you for your request to me from dear America,the USA
Please re-edit and upload the popular body care videos on my channel.
If you like this video, please subscribe to the high rating button.
I hope you enjoy it.



Tickled for waist size down ＆ hip up challenge /
#Koyamasouta　#小山壮太　#からだ工房

Become sleepy ASMR: Challenge Adjust＆ Massage Relaxation
Japanese Massage ＆ ASMR =with Chiropractic and stretch
Let's go Prank ,Challenge to change
hip up exercise beautiful body make ・size down・bust up stretch ・detox diet　



Voluntary Restraints Follow Guideline・自主規制版 美容整体で股関節にくびれをゲット
★究極の奥義でサイズダウン
女性のお客様で最もご要望が多いのはウエストサイズから下半身のダイエットで太ももやお尻のお肉をもう少し落としたい…というご要望。
近年はエステティックサロンなどでダイエット支援をしているみたいですが、ほとんどが機械任せ。女性のからだはそんなに単純ではありません。
しかし！私にお任せください！私、小山壮太が20年かけて研究した骨盤矯正とO脚矯正、極秘のストレッチで、あなた本来の美しいスタイルに変貌させます！
女子力アップの秘訣。まずはウエストラインとヒップラインのサイズダウンを目指すこと。ここのサイズが下がるだけで全身のシルエットが全く違います。
これは男性にはない女性特有のバランスの取れた曲線美からなるもので、しかもサイズダウンしやすいパーツの順番もウエスト、ヒップ、ふくらはぎ、太もも、二の腕と続きます。

【骨盤矯正】可動域のストレッチとデトックス効果抜群の骨盤引き締めです、サイズダウンのためにえいみさんに、ちょっとくすぐったいし大変だけど頑張って頂きました！！結果にコミットしました！！


　マッサージ　足つぼ　整体　肩こり　腰痛　ボキボキ整体　美容整体　骨盤矯正　小顔　この辺のワードで注目されるように頑張っています！！

★このチャンネルはキャリア３０年の整体師、小山壮太（こやまそうた）がお送りする整体教育チャンネルである。出演するモデルは小山壮太が厳選したお気に入りの美人モデルを採用し、テーマを疲労回復、ストレス発散、美容向上、精力増大、ASMR、切れの悪いオヤジギャグ、どさくさ紛れの焼肉ナンパとあらゆる要素を複合した究極のリラクゼーション教育バラエティと設定している。

チャンネル登録をしてくださってる皆さん。いつも動画を見てくれてありがとうございます。
まだの方は是非、、
◆小山壮太のチャンネル登録はこちら↓Please subscribe to channel !
https://www.youtube.com/user/koyamasouta/

◆ツイッター↓
https://twitter.com/koyamasouta

◆インスタグラム↓
https://www.instagram.com/koyamasota_seitai_variety/

◆メール↓
info@koyamaseitai.com

★YouTuberさんへ
バラエティーのド定番「足つぼ、整体動画」でボクとコラボしませんか？
YouTuberとしてあなたの動画がバズるよう全力で対応させていただきます！
YouTubeのネタにこまったら連絡下さい、！！
お待ちしてまーす。

★メディア（テレビ、ラジオ、雑誌）の皆様へ
最大限協力させていただきますので、
　仮り押さえでよいので日程を下さい。
　普通の施術/ リアクション/ 別の企画/ なのか教えて下さい
　スタジオ/ 別の現場/ 来店頂ける/ 別館で私以外のスタッフ/ ご希望を下さい
その他ご要望がありましたらお伝え下さい

★仕事
愛知県名古屋市中区栄3丁目で整体を行っているからだ工房の小山壮太（こやまそうた）です。キャリア30年のベテランです。肩こり・腰痛など一般的な治療から骨盤矯正・O脚矯正・小顔矯正・ダイエット・生活習慣病まで幅広く対応します。
　本館：https://www.koyamaseitai.com/
　別館：https://karadakobo-bk.com/

★動画内で行われている「足つぼ」とは？
中国最古の医学書「黄帝内経」の中にもこれに関連した記載がある歴史的な健康法のひとつです。
中国では全身に経絡というエネルギーの道筋があるという考えがあり「足つぼ」はそこにある「つぼ」に注目。
「つぼ」を刺激することで身体不調の部分にアプローチするという健康法が生まれました。
台湾などでは英国由来のリフレクソロジーと融合。
そして日本では台湾式とふくらはぎやアキレス腱のリンパ節流しを組み合わせたような独自の技術としても発展している人気の健康法です。

★この動画に関する注意事項と説明
①足つぼ、整体マッサージ等の施術について
施術にあたっては医師、薬剤師の指導、方言を第一とし、安全に細心の注意を払った上で撮影を行っております。
この動画内の施術は痛みを伴う侵襲的な外科治療や美容目的の処置ではなく、あくまでリラクゼーションサービスを表現したフィクションです。
また、危険に見えるシーンに関してもエンターテイメント作品としての演出上の行為です。決して真似しないで下さい。

②動画内での発言や会話、企画構成について
この動画で表現されている発言や会話は脚本家による台本であり登場人物は全て20歳以上のエキストラです。
企画に基づいたフィクションですので内容を真に受けないようお願いします。

脚本・撮影・動画編集：NOJI
主演：小山壮太

post-title
Sota Koyama's Massage Variety

About author
This is a channel where a Japanese masseur performs a beauty model
157000 subscribers 55143487 viewes
View all posts

exercise guideline 在 Joanna Soh Official Youtube 的最佳解答

Joanna Soh Official By Joanna Soh Official

2018-12-17 20:00:06 有 54,737 人看過 有 2,017 人喜歡
  • Share this:

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY

10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs

Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc

What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk


I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!

p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.

Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes, steps and calories.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

________________

BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste

Per Serving – 347Cals

Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.


TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste

Per serving – 487Cals

Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.


TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals

Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves

4 rolls per serving.- 296Cals

Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!


SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!

Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.

________________

The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.

This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
View all posts
社群媒體上有些相關的討論：

exercise guideline 在 Guidelines for Physical Activity - YouTube 的推薦與評價

影片讀取中

Guidelines for Physical Activity ... Do you know how much activity you should aim for, or which activities to choose? These government guidelines ... ... <看更多>

你可能也想看看
Moderate exercise
Vigorous intensity exercise
Moderate exercise examples
Australian physical activity guidelines
Physical exercise
Physical activity benefits
Physical activity WHO
Who physical activity guidelines 2021
搜尋相關連結

#1. Physical Activity Guidelines for Americans, 2nd edition

The Physical Activity Guidelines for Americans is an essential resource for health professionals and policymakers as they design and implement physical ...

#2. Physical activity - WHO | World Health Organization

How much of physical activity is recommended? · should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly ...

#3. Physical activity guidelines for adults aged 19 to 64 - NHS

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

#4. American Heart Association Recommendations for Physical ...

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination ...

#5. Physical activity and exercise guidelines for all Australians

Adults ; Physical activity. Be active on most (preferably all) days, to weekly total of: 2.5 to 5 hours of moderate activity or 1.25 to 2.5 hours ...

#6. Physical Activity Guidelines Resources - American College of ...

All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous ...

#7. Exercise: How much do I need every day? - Mayo Clinic

The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or ...

#8. The Exercise Guidelines Explained

Moving a little is better than not moving at all · Exercise on most, if not all, days of the week · Accumulate 150 – 300 minutes of moderate intensity exercise or ...

#9. World Health Organization 2020 guidelines on physical ...

The evidence reaffirms that all adults should regularly undertake physical activity and that some physical activity is better than none. The adult guidelines ...

#10. Exercise Guidelines: How Much Exercise Is Enough?

World Health Organization exercise guidelines · Adults should target to do at least 150 minutes of moderate-intensity aerobic physical activity a week. · If the ...

#11. Physical activity guidelines - GOV.UK

Physical activity guidelines. Guidance from the Chief Medical Officers in the UK on the amount and type of physical activity people should ...

#12. Safe Exercise - OrthoInfo - AAOS

Safe Exercise Guidelines · Use Proper Equipment. Replace your athletic shoes as they wear out. · Balanced fitness. Develop a balanced fitness program that ...

#13. Physical Activity Guidelines - HSE.ie

Physical Activity Guidelines. Regular physical activity is the key to getting healthy and staying healthy; yet studies show that few Irish ...

#14. Evidence-based scientific exercise guidelines for adults with ...

Evidence-based scientific exercise guidelines for adults with spinal cord injury: an update and a new guideline. Kathleen A. Martin Ginis ...

#15. Canadian 24-Hour Movement Guidelines

An Integration of Physical Activity, Sedentary Behaviour, and Sleep · Early Years 0-4 Years · Children & Youth 5-17 Years · Adults 18-64 · Years · Adults 65 Years ...

#16. Home — Physical Activity Guidelines for Adults with Spinal ...

The guidelines have been developed by an international group of SCI scientists, people living with SCI, clinicians, and representatives from SCI ...

#17. Physical activity | Topic - NICE

Guidance by programme. NICE guidelines (14). Review the evidence across broad health and social care topics. Products being ...

#18. Physical activiy guidelines for adults - GOV.UK

FACTSHEET 4. Physical activity guidelines for. AdulTS (19–64 yEArS). 1. Adults should aim to be active daily. Over a week, activity.

#19. An Overview of Current Physical Activity Recommendations in ...

In all the physical activity guidelines, adults are encouraged to practice moderate aerobic physical activity for at least 150 minutes per week, ...

#20. (PDF) Evidence-based scientific exercise guidelines for adults ...

Evidence-based scientific exercise guidelines for adults with spinal cord injury: an update and a new guideline. October 2017; Spinal Cord 56(Suppl 2):1. DOI: ...

#21. Exercise, Diet, and Weight Management During Cancer ...

Evidence for other dietary and weight loss interventions during cancer treatment was very limited. The guideline discusses special ...

#22. How much activity is recommended? - Ministry of Health NZ

Do at least 2 ½ hours of moderate or 1 ¼ hours of vigorous physical activity spread throughout the week. ... For extra health benefits, aim for 5 ...

#23. Guideline for Using and Analyzing Beneficial Ownership Data ...

This exercise was prepared by Anticorruption Action Centre for Workshop 12: How to make use of and analyse beneficial ownership data? of the EITI Conference ...

#24. An Official American Thoracic Society Clinical Practice Guideline

Background: Exercise-induced bronchoconstriction (EIB) describes acute airway narrowing that occurs as a result of exercise. EIB occurs in a substantial ...

#25. Physical activity guidelines | NHS inform

Try to be active every day and do one of the following: at least 150 minutes of moderate aerobic activity every week and strength exercises on 2 ...

#26. Top 10 Physical Activity Guidelines - Exercise is Medicine

Adults also need muscle-strengthening activity, like lifting weights or doing push-ups, at least 2 days each week. 2. There are new key guidelines for children ...

#27. Exercise and physical activity in pregnancy - Geneva ...

Physical activity and exercise during pregnancy in Africa: a review of the ... Evidence-based physical activity guidelines for pregnant women [2020].

#28. International Exercise Recommendations in Older Adults ...

Current position statements and consensus guidelines for PA in older adults generally recommend a multi-modal exercise prescription that ...

#29. Physical activity guidelines for older people | healthdirect

How much physical activity do older people need? What types of exercise should older people be doing? How can older people start exercising safely? How do I ...

#30. Health Promotion Board launches National Physical Activity ...

HEALTH PROMOTION BOARD LAUNCHES NATIONAL PHYSICAL ACTIVITY GUIDELINES. Get Active, Aim for 150 Minutes a Week, Anytime, Anywhere, to be Healthy

#31. How much physical activity do you need? - Heart and Stroke ...

Heart and Stroke recommends adults should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 ...

#32. Are current exercise guidelines too demanding? - Medical ...

Are there health benefits associated with doing less exercise? ... The physical activity guidelines suggest that children participate in 60 ...

#33. The Physical Activity Guidelines for Americans - JAMA Network

Adults should do at least 150 minutes to 300 minutes a week of moderate-intensity, or 75 minutes to 150 minutes a week of vigorous-intensity ...

#34. Fitness Guidelines - WebMD

The second approach, from the U.S. Surgeon General, recommends that you accumulate 30 minutes of "moderate intensity" physical activity (such as walking, ...

#35. Exercise as ERBP guideline topic - ERA - European Renal ...

... harms of exercise training in people with chronic kidney disease. ERBP is looking forward to starting work on this guideline and hopes ...

#36. Clinical practice guideline for renal rehabilitation: systematic ...

Here, we report systematic reviews and recommendations of exercise therapies in patients with kidney diseases based on the guideline ...

#37. Healthy active living: Physical activity guidelines for children ...

This statement presents guidelines for reducing sedentary time and for increasing the level of physical activity in the paediatric ...

#38. New WHO Guidelines Stress Exercise at All Ages - Verywell Fit

The World Health Organization has updated its exercise guidelines from its previous 2010 recommendations. The suggestions do away with ...

#39. Chapter 10: Physical Activity and Diabetes

Diabetes Canada Clinical Practice Guidelines Expert Committee ... For people with type 2 diabetes, supervised exercise programs have been particularly ...

#40. Physical activity and healthy eating - Canada's Food Guide

The Canadian 24-Hour Movement & Activity Guidelines give more guidance on physical activity. Nutrition and sports. Along with eating well, ...

#41. Physical Activity and Exercise During Pregnancy and ... - ACOG

The 2018 update to the U.S. Department of Health and Human Services Physical Activity Guidelines for Americans reinforces prior recommendations of at least ...

#42. Safe Exercise at Every Stage (SEES)

Safe Exercise at Every Stage (SEES). Clinical Guideline for managing and incorporating exercise into eating disorder treatment ...

#43. Exercise guidelines - Heart Research Australia

Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical ...

#44. Clinical Practice Guideline Exercise and Lifestyle in Chronic ...

Renal Association clinical practice guidelines – Exercise and Lifestyle in Chronic Kidney Disease. 3. Endorsements. The National Institute for Health and ...

#45. Sport and Exercise Physiology Testing Guidelines: Volume I

Since its first published edition more than 30 years ago, the BASES (British Association of Sport and Exercise Sciences) Physiological Testing Guidelines ...

#46. US Physical Activity Guidelines: Current state, impact and ...

The Physical Activity Guidelines for Americans, 2nd edition from the U.S. Department of Health and Human Services provides an update from the 2008 ...

#47. Society guideline links: COVID-19 - UpToDate

Society guideline links: COVID-19 – Exercise and sports medicine. Please read the Disclaimer at the end of this page. Introduction.

#48. Physical activity guidelines for adults - Healthily

Guidelines for adults aged 19-64 · at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week, and · strength exercises on two ...

#49. 2020 ESC Guidelines on sports cardiology and exercise in ...

ESC Clinical Practice Guidelines. 21 Aug 2020. The current Guidelines for exercise and sports participation in individuals with CVD are the first of a kind ...

#50. Adults to clock 150-300 minutes of moderate-intensity activity ...

Participants during the Zumba session held for the Singapore Physical Activity Guidelines event @ Canberra Plaza on June 12, 2022.

#51. Physical Activity Guidelines for Adolescents - Human Kinetics ...

The International Consensus Conference on Physical Activity Guidelines for ... suggest that the vast majority of U.S. adolescents meet the first guideline, ...

#52. Physical Activity Guidelines for Americans - American College ...

A significant change since the 2008 Physical Activity Guidelines for Americans is that previously, aerobic physical activity for adults had to ...

#53. New Canadian Guideline Prescribes Exercise for Healthier ...

New Canadian Guideline Prescribes Exercise for Healthier Pregnant Women, Healthier Babies.

#54. Physical Activity Guidelines for Older Adults - American ...

Regular exercise and increased aerobic fitness are associated with a ... The 2008 Physical Activity Guidelines for Americans advises older ...

#55. Physical Activity Guidelines for Adults with Disabilities

This article covers the 2008 Physical Activity Guidelines for Americans which provides science-based guidance to help Americans aged 6 and older improve ...

#56. Physical activity guidelines 2008: How much exercise do you ...

For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of ...

#57. Only 23 Percent of Americans Meet National Exercise ...

Only 23 percent of American adults meet leisure-time physical activity (LTPA) guidelines, according to new research data from the Center for Disease ...

#58. The New Exercise Guidelines - Healthline

Aerobic activity: At least 150 to 300 minutes a week of moderate-intensity physical activity; or 75 to 150 minutes a week of vigorous-intensity ...

#59. Key Points from the Updated Guidelines on Exercise and ...

Recently, the American Diabetes Association (ADA) published updated recommendations and precautions about physical activity and exercise in ...

#60. Physical activity - RACGP

MHR is calculated as 220 minus age. Box 1. The Australian physical activity and sedentary behaviour guidelines – Recommendations by age group.

#61. Exercise Guidelines

Exercise Guidelines. Take care of your body it's the only place you have to live. “PROGRESS OR. CHANGE” your exercise over time. Your body.

#62. exercise and lifestyle in chronic kidney disease - Guidelines

Physical activity recommendations comprise the majority of this guideline. Refer to the full guideline for a complete set of recommendations ...

#63. International Pediatric Oncology Exercise Guidelines (iPOEG)

The international Pediatric Oncology Exercise Guidelines (iPOEG). The iPOEG are movement-based guidelines to help children and adolescents ...

#64. Physical activity guidelines for older people: knowledge gaps ...

Unfortunately, few studies have explored the potential role of tailored physical activity guidelines to maximise exercise-related effect on ...

#65. Clinical guideline and recommendations on pre‐operative ...

These statements cover: patient selection for exercise training in surgical patients; ...

#66. Here's how much exercise you need based on your age

But the World Health Organization (WHO) says it should be. According to its physical activity guidelines, 1 in 4 adults (and 4 out of 5 ...

#67. Physical Activity Guidelines for Americans From the US ...

Physical Activity Guidelines for Americans From the US Department of Health and Human Services. Cardiovascular Benefits and Recommendations.

#68. Exercise Professionals - Parkinson's Foundation

The Parkinson's Foundation Exercise Guidelines provides guidance to help people with Parkinson's maintain or improve their health through physical activity.

#69. American Cancer Society Guideline for Diet and Physical ...

Here you can learn about American Cancer Society recommendations regarding body weight, nutrition, and physical activity. Learn how following these ...

#70. No. 367-2019 Canadian Guideline for Physical Activity ... - JOGC

exercise (e.g., resistance training) contribute to fitness. 4. Women can achieve the recommended physical activity in this guideline in many ...

#71. Physical activity, 2020-21 financial year - Australian Bureau of ...

The guidelines recommend that people aged 18-64 years undertake either 150-300 minutes of moderate intensity physical ...

#72. GUIDELINES ON PHYSICAL ACTIVITY & EXERCISE IN ...

PERINATAL SOCIETY OF SINGAPORE. GUIDELINES ON PHYSICAL ACTIVITY &. EXERCISE IN PREGNANCY. 09. Ryan Lee, Serene Thain, Kok Hian Tan, ...

#73. Exercise guidelines for individuals with SCI - ICORD

Why are exercise guidelines specific for adults with spinal cord injury (SCI) necessary? Physical activity guidelines describe the frequency, ...

#74. Physical activity guidelines news and latest updates - Medical ...

All the latest news about physical activity guidelines from Medical Xpress.

#75. New WHO Guidelines On How Much Exercise You Should Get

Your minimum amount of moderate-to-vigorous intensity physical activity bumps up to an average of one hour each day. Not each week. Not each ...

#76. [Exercise guideline for prevention of heat injury (Japan Sports ...

1. Japan Institute of Sports Sciences. Nihon rinsho. Japanese Journal of Clinical Medicine, 01 Jun 2012, 70(6):1029- ...

#77. New exercise guideline issued for pregnant women - CTV News

Regular exercise can help pregnant women improve their health and the health outcomes of their babies, according to a new Canadian guideline ...

#78. Associations between meeting exercise guidelines, physical ...

(1) To estimate the proportion of Dutch wheelchair users with spinal cord injury (SCI) who meet different SCI exercise guidelines; ...

#79. Public Health Guidelines for Group Low Intensity Exercise

These guidelines are intended for fitness centres, studios, recreation centres, gyms and other settings which host indoor group exercise.

#80. Guidelines for Physical Activity - YouTube

Guidelines for Physical Activity ... Do you know how much activity you should aim for, or which activities to choose? These government guidelines ...

#81. How much physical activity do I need? - British Nutrition ...

Are we meeting the government guidelines for physical activity? Currently in the UK however a large percentage of the population are not meeting the ...

#82. Physical Activity Guidelines for Spinal Cord Injury - Physiopedia

The exercise guidelines provide minimum thresholds for achieving cardiorespiratory fitness and muscle strength and improved cardiometabolic health.

#83. ISPAD Guidelines 2018 - Ch. 14: Exercise in children and ...

Also in the guideline a practical figure illustrates how to act when different levels of blood ketones are detected prior to exercise.

#84. Physical Activity | Healthy People 2020

Improve health, fitness, and quality of life through daily physical activity. Overview. Released in 2008, the Physical Activity Guidelines for ...

#85. Home - Canadian Society for Exercise Physiology (CSEP)

24-Hour Movement Guidelines provide guidance on the optimal amount of physical activity, sedentary behaviour, and sleep – and the best ...

#86. Percutaneous Coronary Intervention - Exercise guideline by ...

Read Percutaneous Coronary Intervention - Exercise guideline by Yishun Health on Issuu and browse thousands of other publications on our ...

#87. The Latest Physical Activity Guidelines for Maximum Health ...

Exercise Guidelines by Age · Children under 1 · Children Between 1 and 5 · Children and Teenagers · Adults · Older Adults.

#88. Evidence-based scientific exercise ... - Scholars@UAB

Evidence-based scientific exercise guidelines for adults with spinal cord injury: An update and a new guideline. Academic Article.

#89. WHO Updated Their Physical Activity Guidelines for the First ...

For example, adults aged 18 to 64 without medical issues should get at least 150 to 300 minutes of moderate-intensity aerobic physical activity ...

#90. Physical Activity and Exercise | Heart Foundation

This diagram illustrates how much activity is advised by Australian Government guidelines for better health based on your age group. Moderate-intensity exercise ...

#91. The truth about exercise guidelines – Fit Planet - Les Mills

Bryce Hastings highlights the flaws with current exercise guidelines and reveals that much less exercise than recommended can offer the same ...

#92. 2020 ESC Guidelines on sports cardiology and exercise in ...

The current Guidelines for exercise and sports participation in individuals with CVD are the first of a kind by the ESC. Sports cardiology is a relatively novel ...

#93. New WHO Physical Activity Guidelines Prioritize Low-Impact

The brand-new WHO physical activity guidelines define the term "workout" more loosely—and that's great news for your health.

#94. New exercise guidelines: Move more, sit less, start younger

The advice is the first update since the government's physical activity guidelines came out a decade ago. Since then, the list of benefits ...

#95. Evidence-based scientific exercise guidelines for ... - QSpace

Evidence-based scientific exercise guidelines for adults with spinal cord injury: an update and a new guideline. Thumbnail ...

#96. Weight Loss Management through Exercise Based on ...

Citation: Silva V, Grande AJ (2013) Weight Loss Management through Exercise Based on Guideline Recommendation: A Case Series from SRF-YMCA Study.

#97. Exercise Guideline Update Gets Mostly Positive Reviews

Revised U.S. Department of Health and Human Services (HHS) recommendations on physical activity drew largely positive feedback from ...