關於 climbing pole ，我們在網路上蒐集到這些相關的討論、資訊與評價

After three awful quarters, smartphone shipments are climbing again.

上次分享過從公館 Rockland買的 Darn Tough 強悍羊毛襪 熊熊圖案，這次是綠色款！

實際穿了好幾次，到目前還是很滿意，尤其是襪子底部有加厚，穿他再穿馬丁鞋，腳底跟之前比起來痠痛感有減輕。不爬山的話這雙襪子也很推給穿馬丁覺得不舒服但還是愛穿的人～

關於暖腳的話，真的很冷的時候還是會覺得涼涼的，但稍微走動後就會慢慢暖起來。我現在很想知道他夏天穿會不會太熱，期待夏天的到來～～我受夠冷天氣了！！

推派豆虎出來當登山家爬爬枕頭山給你看

My kitty Douhu doesn’t need fancy socks like me when mountain climbing, but where did she get the hat and hiking pole?
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#chocye
#ipadprodrawing #applepencildrawing #digitaldrawings #procreatedrawing #dailycreative #電繪 #sillycatface #sillycats #chocintaiwan #地表最強羊毛襪 #rockland #merinowool #merinowoolsocks #darntough #darntoughsocks #hikingsocks #woolsocks #campingsocks #outdoorsocks #outdoorwear #登山襪 #露營襪 #羊毛襪 #美麗諾羊毛襪 #美麗諾羊毛 #登山用品 #運動用品 #健行 #登山健行

It has been so long since I started this healthy journey! 😆 I truly appreciate how far I have come. .

I went from a skinny girl to chubby to fit and to who I am now.

I have tried tons of diet methods both healthy and unhealthy. From starving myself, tracking marcos on every single things that I eat, to finding a balanced diet.

I have tried different kinds of exercises; yoga, boxing, pole dancing, rock climbing, running, zumba, cycling, and powerlifting. And I found what I like to do most! .

I now go to the gym not because I want to 'look good' but because I enjoy the process. Looking good and getting stronger are bonus! 😆 .

I've learned that moderation is the key in achieving both physical and mental health for me! I mean eating well is great, but being too healthy (obsessing over clean eating) can actually be unhealthy 🤔🤔 Staying away from anything extreme. Making small changes over time are more sustainable in the long run! It's better to have healthy habits rather than being on a strict diet/program for 10 days and ending up with binge eating, isn't it? 🤔🤔 .
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เคยเขียนประสบการณ์แปลงร่างมาหลายรอบละ ลองตามไปอ่านที่ #jinnystransformations ในไอจีดูจ้า 😍❤❤

Hot Emma
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➽萊西Lexie Instagram：lexieslive24
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Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative

Certificate

Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer

Hot Emma
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Twitter
➽https://twitter.com/HotEmma3
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➽https://www.tumblr.com/blog/hot-emma-blog
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Myspace by kimengumi https://soundcloud.com/kimengumi
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Out Of Time (ft. Lily Hain) by Leonell Cassio
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Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative

Certificate

Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer