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While making Brazilian Cheese Puff, D'Varomas Branch Manager talks about the importance of teaching our children body boundaries and why parents must start from an early age! Thanks to the team from Makchic and Canon Malaysia ... we have a book that guides just that and we would love to hear your thoughts on how to get this awareness going. Let's discuss
While making Brazilian Cheese Puff, D'Varomas Branch Manager talks about the importance of teaching our children body boundaries and why parents must start from an early age! Thanks to the team from Makchich and Canon Malaysia ... we have a book that guides just that and we would love to hear your thoughts on how to get this awareness going. Let's discuss
#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎？有沒有睡飽飽？
我以前有睡眠的困擾，主要是白天工作用腦過度時，晚上會感覺思緒還在腦袋裡衝來衝去，沒辦法把它們抓住，整個頭冷靜不下來。後來我用Insight Timer，是一個有很多冥想療程的APP，才慢慢懂得控制這些暴衝的思緒，每次邊聽也會邊想說，哇這真的很好練英文聽力耶！（職業病發作哈哈）因為：
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡，同樣的字會一直重複，頂多是不同的老師會有不同用字，但整體來說內容很接近，就算聽不懂也很好猜，聽久了自然而然就會了
剛開始若怕全英文聽不懂的話，可以找15~20分鐘的療程，因為老師在這20分鐘內只會講最重要的內容（也就是等一下會教的英文部分），若找30分鐘以上的，可能會帶個奇幻旅程的故事（走入青草地或在雲朵中翻滾之類的🤣 )，每個老師說的故事都不一樣可能會讓初學者緊張。
以下是幾個 improve your sleep系列的療程裡，很常出現的脈絡和用字，先有個概念後，再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空，所以都一定會有這些段落：
1. 找個舒服的地方躺好
🧘♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下，我們即將開始。)
position: 位置
🧘♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方，將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動，靜止下來。)
stillness: 靜止不動的狀態
🧘♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說，現在哪裡都不需要去了，什麼也不需要想了。)
🧘♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆，不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現，冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力，讓它走吧不要管了的意思。
3. 專注呼吸
🧘♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸，感覺吸氣呼氣時，你的肚子微微往上、往下。）
bring your attention to... 把你的注意力帶到...
🧘♀ Just simply experience the air as it flows in and out of your body.
（感受空氣流入你的身體、再流出。）
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆：
🧘♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴，有沒有緊繃、緊張的感覺，有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。）
release: 釋放、鬆開
🧘♀ 其他常被點名要放鬆的部位：
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿
慢慢的一個部位一個部位引導放鬆、呼吸後，讓你的身心靈達到的狀態：
🧘♀ peaceful 平和的
🧘♀ comfortable 舒適的
🧘♀ calm 沈穩安靜的
我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep，不算是最好的但還是有成功讓我入睡，之前我很愛一位老師的冥想療程，但中間一度太久沒用，我現在竟然找不到那個音檔了，我那時真心覺得那個老師有魔力，他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時，我真的就整個睡翻了😂 😂
不過大家也可以自己試試看不同老師的風格，我自己偏愛有小河流水那種大自然背景音樂，帶點英國腔更好，希望你們也找到適合自己的療程，然後就邊冥想邊練英文，讚！🤟
✅感謝《WildBorn 野境重生》贊助這支影片！✅歡迎點擊連結下載《WildBorn 野境重生》： https://app.adjust.com/nx4ycl
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All videos are not intended to infringe any copyright law, only to assist commentary and recommendation.
If any producer or label has an issue with any of the uploads please get in contact (pikalu@zoho.eu) with me and I will delete it immediately (this includes artists of the images used).
資料Credits連結:
https://docs.google.com/document/d/1gBstF_132n-bM5Y9d3vJid_ZYpSSzFa_N6CIUMpvag4/edit?usp=sharing
BGM:
🎵Tressa, the Merchant - Octopath Traveler Character Theme
🎵Undertale OST - Death By Glamour
🎵Tostarena_ Town - Super Mario Odyssey
🎵Undertale OST - sans
🎵Tales of Zestiria「スレイのテーマ～導師～」
🎵Castlevania Order of Ecclesia - An Empty Tome.mp4
🎵Hitomi - Dead or Alive Xtreme 3
🎵Mega Man 2 Intro Opening Theme
🎵Boggy's Igloo (Happy) - Banjo-Kazooie
🎵Crash Bandicoot 1 Theme
#遊戲皮卡嚕 #戰神 #卡比嚕 #皮卡大排行 #PikaLu
皮卡大排行 遊戲介紹 聊Game 私藏遊戲 不能被爸媽知道 2021 隱藏遊戲 紳士遊戲 秘密 十大遊戲 搞笑 十大 老司機 黑街聖徒 天下布魔 毀滅公爵3D 凱薩琳 Full Body 生死格鬥 沙灘排球 真人快打 GTA 俠盜獵車手 南方公園 真實之杖 南方四賤客 魔鏡 Mirror 戰神 遊戲10大排行 十大排行 Top 10
I don't talk bad about people, or give haters any attention, but I wanted to share about the time I was body-shamed and fat-shamed on national TV.
I know Asia's Next Top Model S1 aired years ago, but it is suddenly viral right now on YouTube and my friends sent it to me yesterday. So I decided to react to it because I want to bring awareness that it's not okay to fat-shame or body-shame people.
It really hurt me, and made me so insecure about my body and my height. I feel shame that I couldn't stand up for myself back then. So I just don't want anyone else to feel hurt from being body-shamed or fat-shamed.
I saw some people tagged her in the comments, and I've been deleting them because I don't want you guys to attack her. I don't condone attacking her or anyone. We're better than that, okay. If you're *following me, we stand for spreading LOVE and POSITIVE ENERGY!
I feel like some of my followers might not know, I was on Asia's Next Top Model Season 1 hehe. Please be kind okay, it's so hard to relive this and rewatch my bullying, because there's still a lot of unresolved hurt.
As always, follow me on my social media so I can entertain you:
Instagram, Facebook, Twitter, TikTok @MelissaThng
Join me as we practice a full body scan. As we mindfully place our awareness in different areas of our body, we begin to explore bodily sensations and relieve tension wherever it is found. This mindful practice can help reduce stress, improve well-being, and decrease aches and pains.
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Venue: The Pulse
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Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
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